5 smart diet combinations for beauty and skin care that will impress everyone

Skin care and beauty have always been an indispensable part of women's lives. As the saying goes, women age easily if they don't take care of themselves. Using food to nourish themselves is a very good method. Today's theme is pairing. The combination of food and food may have a magical effect. Let's discuss various food combinations for skin care and beauty!

1. Black beans + oranges

Black beans and oranges can be eaten together and can effectively whiten your skin. Black beans contain a variety of nutrients, but the phytic acid in them will hinder the body's absorption of other mineral elements zinc and iron. In order to help the body better absorb these mineral elements, you can combine beans with foods rich in vitamin C (such as oranges, grapefruits, etc.) in your diet, because vitamin C can weaken the effects of phytic acid, and vitamin C is also the best whitening element.

2. Yogurt + Jerusalem artichoke

Eating yogurt after dinner can effectively help your stomach digestion. The calcium and lactic acid bacteria rich in yogurt can enhance the body's immune function. The chrysanthemum phenol rich in Jerusalem artichokes is a non-digestible carbohydrate that can promote the growth of beneficial bacteria in the body and promote the body's calcium absorption. The two foods are a perfect match.

3. Sweet potato + coconut oil

Sweet potatoes are rich in carotene, which can be converted into vitamin A in the human body, which is beneficial to hair and skin health. Eating sweet potatoes and coconut oil together can improve the body's absorption efficiency of carotene. Eating sweet potatoes and adding some coconut oil can make your skin smooth.

4. Chicken + Eggplant

Eggplants with purple skin are rich in anthocyanins, which have antioxidant and blood-cleansing effects. When paired with chicken rich in collagen, they have outstanding skin-beautifying effects.

5. Sesame + kelp

Cooking them together can have beauty and anti-aging effects. Because sesame can improve blood circulation and promote metabolism, the linoleic acid in it can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine, which can purify the blood. It promotes the synthesis of thyroid hormone, and the combination of the two doubles the effect.