10 tips to replenish essential nutrients for your skin

Daily skin care is very important. Mastering these 10 tips can allow your skin to breathe freely throughout the summer and easily replenish necessary nutrients!

01. Slap your face and your skin will be shiny

Let's do an experiment. After applying a complete set of skin care products, use the palms of both hands to alternately pat your entire face at a speed of four times per second. In just 30 seconds, you will find that the skin care products originally floating on the surface of the skin are quickly absorbed, the pores become smaller, and the skin instantly exudes a transparent and natural luster. In fact, it is because patting can allow skin care products to penetrate deeper into the skin faster, and the skin cells will be arranged more closely. Remember, slap yourself a few times every night (make sure you make a sound), and you can easily double the effect of your skin care!

When patting, try to cover more of your skin with your palm, using about the same strength as clapping.

02. Power water replenishment to clear irrigation channels every day

Just like crops need to be regularly loosened and watered, the skin also needs to open up deep irrigation channels through dynamic hydration. Be sure to choose a hydrating product with a water pump so that moisture can be directly injected deep into the skin and exert water kinetic energy for a long time. The effect will be better if you combine it with circular massage to loosen the skin.

03. “Delicious food” can stimulate the skin’s vitality

A delicious meal makes us full of energy, but in fact our skin is also greedy! Many nutrients in the food we eat, such as vitamin C, collagen, tea polyphenols, etc. will be secretly absorbed by the skin. The skin also likes skin care products containing gourmet ingredients such as fresh fruits and tempting desserts. After "eating", the skin will be rosy, glowing and full of vitality.

04. Pinch and squeeze to arouse passion

Pinching cheeks

When we were little, our parents would often pinch our little faces. When we grew up, they would also pinch our cheeks lovingly. We never thought that this small action could revitalize the skin. When watching TV or when your skin feels tired, pinching your facial skin with your fingers gently can make your skin more passionate. Doing this before skin care can help the skin absorb better.

Use the second joints of your index and middle fingers to pinch and lift up to effectively activate the skin.

05. The aroma of essential oils makes you excited

Learn to use essential oils to invigorate wilted skin. Choose essential oils with uplifting effects such as sweet orange and bergamot, and carry your own essential oil spray with you. Spray it anytime after working overtime or staying up late to invigorate your skin. Don’t forget to give your skin a bath before going to bed every day. Add two drops of soothing essential oil to warm water at about 40 degrees Celsius, soak your entire face in the water for ten seconds, repeat five times, and your skin will definitely be more energetic when you wake up the next day!

When you mix your own spray or facial water, be sure to use distilled or purified water. If you mix massage oil, use a graduated beaker to control the amount of carrier oil.

06. Thermal skin care ignites energy

A physical principle is used here, which is to convert thermal energy into kinetic energy of the skin. After applying skin care products, wrapping your skin with warm palms or heating the mask before applying it can double the skin's absorption efficiency. You can also set up a facial sauna at home and use steam to give your face a SPA every day, which can accelerate skin circulation, expel waste and shrink pores.

07. Eat natural exfoliating meals regularly

Chemical scrub particles are out of date. The skin now loves pure natural exfoliating products. Walnuts, almonds and other nuts, plus oats and wheat bran are used as scrub particles. They will not harm the skin at all. The vitamin E and natural enzymes contained in them can nourish and rejuvenate the skin while exfoliating, just like giving breakfast to the skin, and easily reveal a fair and rosy complexion.

08. Awaken your skin with the ocean

The endless energy of the ocean is very beneficial to the skin. Whether it is deep ocean water or algae essence in the sea, it can instantly replenish skin energy and repair dryness and damage. You can use lotion containing marine water all year round, or you can regularly use products containing seaweed and marine active essences for intensive care.

09. Eat vegetarian food for three days every month

Eating vegetarian food regularly can make our intestines and stomachs cleaner and healthier, and the same goes for our skin. In between using highly nutritious skin care products, spend three days each month using only pure plant products (preferably organic products) for maintenance. This can purify the skin environment and reduce the skin's absorption burden.

10. Learn to sleep naked

In an era that advocates sleeping naked, let your skin sleep naked once a week! Choose one day every week, give up your daily skin care products after cleansing, and just spray some mineral spray to let your skin breathe freely and detoxify all night long.