What to do if your skin looks old? How to make yourself look younger?

Some people in real life do not look their actual age. There are both innate and acquired factors involved. Some people look several years older than their age because they don't pay attention to skin care, don't pay attention to sun protection after sun exposure, and are depressed for a long time. What to do if your skin looks old? Generally speaking, the key to skin care is hydration, while also keeping a happy mood, which is the secret to skin care.

Dry skin refers to the uncomfortable lack of moisture in the skin. The main symptoms are tight skin, dry and peeling skin in some parts, and itching all over the body after bathing. Aging, climate change, lack of sleep, excessive fatigue, overheated bath water, and highly alkaline detergents are all important causes of dry skin.

1. Recommendation: Rice is rich in vitamins A, E and B vitamins, amino acids and hydrochloric acid, which can effectively prevent skin dryness, prevent skin aging, and resist pigmentation. Rice is also a major source of B vitamins and an important food for preventing beriberi and eliminating oral inflammation. Rice water can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

2. Use more moisturizing water and lotion, and use a mild facial cleanser. Drink more water, and you can use egg white and honey, preferably with some milk. It is advisable to eat more foods rich in vitamin A, such as pork liver, eggs, cod liver oil, etc. You can also eat sesame (sesame oil), soybeans, peanuts and other foods regularly, as they contain unsaturated fatty acids such as linoleic acid. If the human body lacks linoleic acid, the skin will become dry and the scales will thicken.

3. If your skin looks old due to dull complexion, you can start with whitening to help improve the skin condition. Daily cleansing must be done well. After cleansing the skin, you need to use toner and lotion to provide the skin with the nutrients it needs in a timely manner. In addition, you need to apply a facial mask regularly, and you can also consider deep cleansing once a week. It is also important to maintain sleep at night. The human body starts detoxification after 11 o'clock, so it is best to fall asleep at 10 o'clock. In addition, you need to apply primer when going out during the day.