How to take care of your skin

Especially for female friends who love beauty, appearance is very important. Whether it is skin or figure, they all want to have the most perfect. However, not everything goes as one wishes. Take the skin for example. With the increase of age, the moisture of the skin will become less and less, making the skin look less shiny and elastic. How to take care of your skin and keep it forever young? If you do a good job of skin care, your skin will look much younger than your actual age, but you need to put in some effort.

Choosing expensive cosmetics does not mean you will take care of your skin. So what is the healthiest and most effective way to take care of your skin? In fact, taking care of the skin is not just about the surface. Only by conditioning from the inside out can the skin look more natural and last longer. Here's how to take care of your skin.

NO.1 Basic maintenance

As long as the moisture and oil (oily foods) are kept in balance, the skin can remain healthy. The moisture content in the skin is decreasing every year. Coupled with changes in the natural environment and the popularity of air conditioning, the environment surrounding the skin is becoming drier, so you must pay attention to moisturizing care in the morning and evening.

NO.2 Decompress your skin

Removing the old cuticles on the outer layer of the skin will undoubtedly help the skin take off a thick coat, which can reduce skin pressure and promote the absorption of skin care products. However, excessive peeling will hinder the regeneration of the stratum corneum, disrupt the rhythm of skin regeneration and oil secretion, and cause the skin condition to deteriorate.

NO.3 Soothes the skin

For many things, you cannot tell their texture at first glance, but you can know and understand them by touching them. This is especially true for the skin. The penetration of your regular toner or lotion can also be improved through your palms, and using a massage cream with an aromatic scent can also help relieve skin fatigue.

NO.4 Nourish your skin

Vitamin B complex plays a key role in protein synthesis. It is also responsible for cell repair and growth, removing dead cells from the skin, and contributing to the health of the nervous system. Therefore, it is known as the "anti-stress" vitamin. You can take it twice a day, 100 mg each time. In addition, during the festival, you should eat more foods rich in vitamin B, such as bananas, eggs, nuts, mushrooms, potatoes, etc.

Vitamin C also plays an indispensable role in skin beautification, especially it has a strong antioxidant function, which can protect cells from damage by harmful substances such as external ultraviolet rays, and can neutralize free radicals in the skin, thereby achieving the effect of reducing melanin and reducing skin wrinkles and sagging.

NO.5 Psychological skin care

A good mood is very important, and it is also helpful for the skin to breathe freely. We are busy every day and have no time to relax. If we are in a bad mood, our skin color will look dull. If we are in a good mood, we will look energetic.

The above introduces how to care for your skin from five aspects, I hope it can provide you with some guidance. Skin problems are a big problem. There is no woman who doesn't love beauty, it's just that the attitudes they express are different. If you want to have better skin than your peers, you have to put in some effort. Only by paying attention to some small details of care in life can you effectively protect your skin.