Can sweet potato leaves help you lose weight?

Sweet potato leaves are not uncommon in our lives. Many people will throw away the leaves when they eat sweet potatoes. In fact, the nutritional value of sweet potato leaves is comparable to that of sweet potatoes themselves. Therefore, sweet potato leaves can also be eaten. Eating sweet potato leaves regularly is also good for people's health. Many people are very worried about their body shape, and there are many foods in the diet that can help lose weight. Can sweet potato leaves help lose weight?

1. Calories in sweet potato leaves

Every 100 grams of sweet potato leaves contains 30 calories, 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C.

2. Eating sweet potato leaves in moderation can help you lose weight.

Sweet potato leaves are low in calories and fat, but high in dietary fiber. Eating this vegetable not only gives you a strong sense of fullness and can effectively control food intake, but it can also enhance gastrointestinal motility and promote defecation, thereby achieving the goal of losing weight. Sweet potato leaves are the leaves of sweet potatoes. Because they are easy to grow and have few diseases and pests, they used to be everywhere in the countryside. They are also called ditch vegetables or sweet potato leaves. People in the past also often used sweet potato leaves as pig feed, so they are also called pig food. Dishes made from sweet potato leaves are fragrant and delicious. More importantly, sweet potato leaves can help speed up metabolism. Sweet potato leaves are rich in dietary fiber and chlorophyll, which can promote gastrointestinal motility, help detoxification, and have a certain auxiliary effect on weight loss. Sweet potato leaves can be eaten appropriately during the weight loss period.

3. Why can sweet potato leaves help lose weight?

Sweet potato leaves are low in calories, with less than 30 calories per 100 grams, which can prevent fat from accumulating in the body. Sweet potato leaves are rich in dietary fiber, which can promote the excretion of fat and cholesterol from the body, helping to prevent hyperlipidemia and obesity. The B vitamins in sweet potato leaves can speed up metabolism and prevent fat accumulation. Sweet potato leaves contain zinc, which can participate in the protein metabolism process, preventing excess sugar and protein from being converted into fat, thereby causing obesity.