What should you pay attention to when taking care of your skin after swimming?

Everyone knows that we can only wear swimsuits when swimming, so the skin of the body will be exposed and will be affected by water quality, bacteria, etc., and it is easy to suffer from skin diseases. Therefore, we must choose a good place when swimming, and perform skin care before swimming. Skin care after swimming is also extremely important. So what should we pay attention to in skin care after swimming? Patients should pay attention mainly to skin cleanliness, and then pay attention to skin care.

Most swimming pools use chlorination or circulating purification to maintain pool hygiene, which will increase the concentration of chlorine. When it increases to 2-3PPM, people will smell a distinct chlorine odor, and of course it will get on their bodies. In addition, when swimming, it is inevitable to bring skin excrement, shed hair, mucus, sweat, body fluids, even urine, and swimsuit dyes and fibers into the water. Polluted water often causes diseases of the eyes, nose, ears, throat, skin, gastrointestinal tract, reproductive system, etc.

Since disinfectants and bleach are added to swimming pools, and as swimming pools are open waters, the water quality cannot be absolutely guaranteed. The water in swimming pools contains a large amount of chemicals, bacteria, cosmetics, human secretions, dust, leaves and other pollutants. So after swimming, the skin will inevitably be irritated. Therefore, cleaning after swimming is particularly important.

Clean your skin thoroughly after swimming. Currently on the market there is a type of shower gel called "special washing liquid for swimming". This product can help you remove fungi and bacteria, has skin care effects, and can remove the chlorine smell and bleaching powder on your body after swimming, making your skin clean and smooth.

After cleansing, pay attention to moisturizing your skin. Strong sunlight and exercise can cause the skin to lose moisture. Therefore, after swimming, you can apply astringent toner to your body, and then apply a more moisturizing body lotion to deeply hydrate your skin. In addition, you can also apply anti-chlorine lotion before swimming. This lotion applied on the body will act as a barrier for the skin, isolating the skin from water with excessive chlorine, protecting the skin and preventing excessive chlorine in the water from making the skin feel dry.

As for the face, hydration is also key. In addition to applying toner, it is best to apply a hydrating mask to your facial skin for deep hydration after swimming. In the eyes of many girls, whitening after swimming is the key. But in fact, whitening is not the most urgent thing. The most urgent thing is to moisturize the skin to avoid irreversible damage to the skin. Whether it is after swimming or in daily care, it is very important to choose suitable hydrating products to continuously hydrate the skin. The skin becomes hydrated and tender. When moisture is replenished, the self-repair ability of skin cells will be enhanced, and whitening is just around the corner.

There are many key points to pay attention to in skin care after swimming, all of which are skin care and health care. The swimming time should not be too long. It should not exceed two hours when swimming indoors. The swimming time each time should not be too long. You should go ashore to rest after swimming for a while, and go into the water again after your physical strength is restored. You should strengthen water replenishment in time. After swimming, we must rinse the skin in time to avoid leaving dirt in the water on the skin, which will increase the irritation to the skin.