Vitamin C beauty care method

Vitamin C is mainly a water-soluble vitamin. It is very abundant in fruits and vegetables and plays a regulatory role in redox reactions. Lack of vitamin C can cause some other types of diseases. It is metabolized in the body to form a substance that is very good for the body. At the same time, in daily life, for example, people who are easily tired, people who work in a polluted environment, people who smoke less, and some people with pigmentation on their faces.

The main function of vitamin C is to prevent cancer and heart disease, as well as protect teeth and gums. It has many functions. It can reduce melanin deposition on the skin, thereby reducing dark spots and freckles. The method of using it is also very simple. Some vegetables are also very rich in it. Very

The main function of vitamin C is to enhance immunity, prevent cancer, heart disease, stroke, protect teeth and gums, etc. In addition, taking vitamin C on time can also reduce skin pigmentation, thereby reducing dark spots and freckles and making the skin fair. Foods rich in vitamin C include cauliflower, green pepper, orange, grape juice, tomatoes, etc. It can be said that all vegetables and fruits contain a lot of vitamin C. American experts believe that the optimal daily intake of vitamin C per person should be 200-300 mg, and the minimum should be no less than 60 mg. Half a cup (about 100 ml) of fresh orange juice can meet this minimum amount. The dietary reference intake (RNI) recommended by the Chinese Nutrition Society is 100 mg/day for adults, and the upper tolerable intake level (UL) is 1000 mg/day.

1. Promote the biosynthesis of collagen. Facilitates faster healing of tissue wounds

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong body life.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones, prevent gum bleeding, and prevent joint pain, back pain and leg pain.

6. Enhance the body's ability to resist stress and immunity to the external environment.

7. A strong water-soluble antioxidant that mainly acts in the aqueous solution in the body.

8. Strengthen connective tissue.

9. Promote the synthesis of collagen and prevent gum bleeding.

The above are the functions and beauty care methods of vitamin C. The main function of vitamin C is to prevent cancer and heart disease, as well as protect teeth and gums. It has many functions. It can reduce melanin deposition on the skin, thereby reducing dark spots and freckles. In life, we can eat more fruits and vegetables to ensure the intake of vitamin C. At the same time, it promotes the biosynthesis of collagen, which is beneficial to the increase of vitamins.