Learn these beauty and skin care tips to make you beautiful! !

Beauty is an art, and now more and more people are pursuing beauty. Some people eat less or even skip meals to lose weight, or some people go for plastic surgery or use all kinds of cosmetics to be beautiful, but the gains do not outweigh the losses, and their faces become uglier. Here are some tips to make you beautiful and healthy.

diet:

No drinking, no smoking, no snacking.

Eat less in the morning: milk (soy milk) with boiled eggs, soy milk with sweet potatoes, milk with corn.

Note: Do not eat the egg yolks and do not add sugar to soy milk.

Eat enough water at noon: drink soup before eating, and try to choose dishes with less seasoning. As for rice, one liang is best, but two liang is also OK.

Meat dishes: scrambled eggs with tomatoes, steamed fish soup, stewed meat with potatoes; Vegetarian dishes: Chinese cabbage, shredded potatoes, red and white radish strips.

No food after noon: It means that you should not eat normal food from lunch to bedtime, but only liquid food, such as juice and milk.

When you are hungry, don't eat. You will only be hungry for two or three minutes during detoxification. If you must eat, drink juice.

Work and rest time:

Get up between 5 and 7 o'clock and drink 600 ml of cold boiled water.

Take a 30-minute walk after lunch and take an hour nap. Drink 300 ml of cold water after getting up.

Go to bed between 9 and 10 p.m. and soak your feet before going to bed in water over 60 degrees in summer and 100 degrees in winter.

Note: Cold boiled water is water that has been boiled for 3 to 5 minutes and is kept for drinking the next day. The shelf life is three days.

sports:

You can walk for an hour in the morning or jog for half an hour.

The best time to exercise is from an hour after a nap to the evening. You can run, skip rope, or do other sports you like.

It is recommended to learn Tai Chi and Yoga.

Yoga can make your body more graceful and slender, and your mindset more open.

Tai Chi also has the same effects as yoga. The difference is that Tai Chi can cure most diseases.

I believe that becoming beautiful is the dream of many of us. To be beautiful and healthy, we need to have good eating habits and good work and rest habits, as described in the above article. Of course, we also need to exercise regularly. Also, remember to drink water when you wake up in the morning, which can promote the body's metabolism and is also very beneficial to becoming beautiful.