Which vitamin is lacking for peeling hands

If you have skin peeling on your hands or feet due to blood heat for a long time. This is most likely due to a lack of vitamins in the body. If the body lacks vitamin A, the outer layer of the skin will become dry and dehydrated, and in severe cases, peeling may occur. If you lack vitamin B, it is likely to cause allergies, and the body's resistance will also be weakened. Eating more foods containing vitamins can not only improve your skin condition, but also prevent diseases and enhance your body's immunity.

1. What vitamins are lacking in peeling hands and feet?

1. Vitamin A

One of the reasons for peeling hands is a lack of vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is deficient, it will cause dryness and peeling of the skin.

2. Vitamin B

It may be due to vitamin B. If the human body lacks vitamin B, it will cause peeling, itching, and in severe cases, dermatitis. In order to avoid the symptoms of peeling hands, it is recommended to take vitamin B tablets, which have a good repair effect.

3. Vitamin C

People who are deficient in vitamin C will suffer from abnormal symptoms such as skin peeling due to poor appetite and unbalanced nutrients.

4. Vitamin E

Peeling of hands is largely caused by a lack of vitamin E in the body. Try to eat more foods high in vitamin E.

2. These foods relieve peeling of hands and feet

1. Egg yolk

Egg yolks are also a good helper. The egg yolk is high in vitamin A. Eating more eggs can help replenish yin and blood, nourish yin and moisten dryness. Eggs are also rich in vitamins, minerals and proteins, which can restore the skin to a healthy complexion by harmonizing the internal qi and blood and repairing the human skin.

2. Pumpkin

Pumpkin is one of the fruits and vegetables rich in beta-carotene, a nutrient that can be converted into vitamin A in the human body. Pumpkin also has the effect of restoring and protecting facial skin. Add pumpkin, eggs and honey to apple juice, mix and apply on face. It can astringe and stop bleeding and improve peeling symptoms.

3. Carrots

Among them, carotene can help maintain the normal mechanism of skin cell organization, smooth skin wrinkles, and keep the skin moisturized and delicate. Carrots have the effects of benefiting the liver and improving eyesight, enhancing immune function, lowering blood sugar and lipids, and preventing peeling of hands and feet.