Can vitamin C really whiten your skin?

Vitamin C has a good whitening effect. If you take vitamins regularly, you can not only whiten your skin, but also make your skin delicate. It can also prevent the occurrence of diseases in the body. Because if you take vitamins regularly, you can enhance the body's resistance and keep yourself away from diseases. So you should develop the habit of eating more fruits and vegetables, drink more boiled water, and eat more foods such as carrots and kiwis.

1. Can vitamin C really whiten your skin?

Taking vitamin C has a certain whitening effect. The following will introduce how to take vitamin C to achieve the best whitening effect.

1. It is recommended to take it twice a day: because VC is a water-soluble vitamin, generally speaking, it will be excreted with body fluids within 3-4 hours. Repeating supplementation at intervals of 3-4 hours can ensure the VC content in the body and the absorption effect will be better.

2. Eat after breakfast or lunch: Everyone knows that fruit is "gold if eaten in the morning and silver if eaten at noon", the same goes for VC, especially some VC products extracted from natural fruits, which must be eaten at breakfast or lunch to achieve the best effect.

3. Take 100 mg per day: VC should not be taken in excess for a long time, as it can easily cause oxalic acid or uric acid stones. However, if you are taking it from a maintenance perspective, it is recommended to take about 100 mg per day, which is safe and effective and will not cause so-called side effects.

2. Precautions for using vitamin C

1. Vitamin C facial application ratio

Soak the white vitamin C tablets on the market in cold water, the ratio is 500 mg of vitamin C: a large basin of clean water. If you use vitamin C fruits, it would be better to use large pieces of strawberries or lychees. Remember to use large pieces. Otherwise, if you cut the fruits rich in vitamin C too many times, the vitamin C will react with oxygen quickly and lose its effect.

2. It is correct to use fresh fruit to wipe your face with vitamin C

Vitamin C is a water-soluble vitamin that has the effect of removing melanin, whitening and removing freckles. At the same time, it can improve immunity and promote the healing of facial wounds. Vitamin C is water-soluble, so when applying vitamin C on your face, you should choose fresh fruits.

3. Applying vitamin C tablets directly to the face may cause allergies

However, it should be noted that although vitamin C has the benefits of whitening and lightening the skin, vitamin C tablets contain not only vitamin C, but also various excipients; they may include flavors. These excipients vary from manufacturer to manufacturer. Without knowing the exact content, there are risks in directly using vitamin C on your face. Therefore, when applying vitamin C on your face, it is best to use fruits rich in vitamin C.

4. High-concentration vitamin C facial mask may be ineffective

However, if you apply too high a concentration of vitamin C on your face, the skin will not be able to absorb it. The concentration of external VC solution is only effective when it is between 5% and 20%. Therefore, even if you use vitamin C tablets to apply on your face, you must pay attention to the concentration of vitamin C.