What are the functions and beauty methods of vitamin E?

With the continuous improvement of modernization, people's quality of life is also constantly improving, and people's pace of life is constantly accelerating, and people's living habits are also constantly changing, and there are some more medical things, and the role of vitamin E and beauty methods are one of them, but some people are also more familiar with these.

As for the effects of vitamin E and methods of maintaining beauty, there are actually many similar medicines in society, which also have certain effects on people's health. The following is some information about the effects of vitamin E and methods of maintaining beauty.

1. Delaying aging

The anti-aging effect of vitamin E is mainly based on its antioxidant capacity. Vitamin E is one of the most important biological free radical scavengers and antioxidants in the body. As a fat-soluble vitamin, vitamin E is a chain-breaking antioxidant. Its main function is to block the reaction chain of fat oxidation and it is the first line of defense against oxidation in the body. The antioxidant effect of vitamin E is located in the cell membrane, which can block the formation of peroxides in the cell membrane, protect the cell membrane from damage by oxygen free radicals, and thus delay the process of cell aging.

2. Skin care

Vitamin E's excellent antioxidant ability enables it to stabilize the protein active structure of cell membranes, promote normal muscle development, maintain skin elasticity, and keep the skin and body vibrant; vitamin E entering skin cells can directly help the skin fight against free radicals, ultraviolet rays and pollutants, and prevent the skin from losing elasticity and aging due to some chronic or hidden injuries.

3. Purify blood and protect blood vessels

Vitamin E can reduce the concentration of lipoprotein in the blood. Low-density lipoprotein attaches to the blood vessel walls, causing blood vessel hardening, especially arteriosclerosis. Vitamin E is the most significant antioxidant for all components of biological membranes. It can reduce the concentration of harmful cholesterol and effectively improve blood circulation. A survey conducted by a project called MONICA of the World Health Organization showed that the incidence of cardiovascular disease in northern Europe and Mediterranean countries was 7 times higher, and 62% of the reason was the difference in vitamin E intake levels between the two regions.

4. Protect the liver

Research in the 1980s clarified that vitamin E is one of the important protective factors for liver cell growth. American scholars have found that one of the final pathways of liver cell death is the depletion of vitamin E in liver cells. Vitamin E has a protective effect on various acute liver injuries and has a delaying effect on chronic liver fibrosis. When there is enough vitamin E, the liver has the ability to detoxify bleach, pesticides, and other environmental pollutants. When there is insufficient vitamin E, these substances will cause damage to the liver.

5. Promote the secretion of sex hormones and improve fertility

Vitamin E can promote the secretion of sex hormones, increase the vitality and quantity of sperm in men, increase the concentration of estrogen in women, improve fertility and prevent miscarriage.

The beauty benefits of vitamin E

Moisturizing in autumn and winter: natural vitamin E + lotion or facial cream. In the dry seasons of autumn and winter, just pierce the outer coat of the natural vitamin E soft capsule with a needle, drop a drop into the lotion or facial cream, and apply it to the parts that need care; in particularly dry seasons, after bathing, mix vitamin E with skin care lotion to avoid dryness and peeling; long-term persistence can make the skin moisturized and fair. This method is especially suitable for women who work in air-conditioned rooms for a long time.

Use with eye cream for easier absorption: Mix vitamin E and pearl powder and apply as eye cream. Then after spending some time massaging carefully, rub your fingers against each other quickly to make them warm, then cover your eyes with them, stay for a few seconds, and gently move them to the corners of your eyes. Repeat three to five times to speed up the absorption of the eye cream. It will feel good and your eyes will not be oily at all.

3. Skin care: natural vitamin E + yogurt + honey + lemon juice. Take two spoons of yogurt, half a spoon of honey, half a spoon of lemon juice, and three natural vitamin E capsules to make a paste. Apply on the face for 15 minutes, then wash it off with warm water. Note that it is best not to use too hot or too cold water. This method can thoroughly remove dirt from the pores, nourish and whiten the skin, and make it radiant.

4. Hair care: natural vitamin E + shampoo + conditioner. When washing your hair, add a drop of natural vitamin E oil to the shampoo and mix them together. When using conditioner, also mix the natural vitamin E together and massage gently. Rinse it off after three minutes. This method can make your hair moisturized and smooth, and the effect will be immediate.

Through the above understanding and introduction, I believe everyone can have a certain understanding of the role of vitamin E and the methods of beauty care. At the same time, I also hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can read more related books in daily life, so that our knowledge can be increased to a certain extent.