How to remove dark spots? 7 tips to help you

Good looks can not only make you more confident, but also more popular, and it will be easier to find a job, so people’s pursuit of appearance is understandable. The formation of dark spots will undoubtedly pose a great threat to appearance, and we should find ways to reduce or remove dark spots.

(1) Avoid direct sunlight, especially in the summer when ultraviolet rays can cause great damage to facial skin. When going out, you must take precautions and wear sun-blocking products or apply sunscreen.

(2) Eat more foods rich in vitamin C, such as strawberries, tomatoes, watermelons, oranges, bayberries, red dates and other fruits and green leafy vegetables. Supplement vitamin E in appropriate amounts. Avoid eating spicy foods such as chili peppers and garlic.

(3) If female friends find themselves suffering from endocrine disorders or digestive disorders such as constipation, they should go to a regular hospital for treatment in time. As the saying goes: "A clean interior and exterior keeps you young forever; a healthy intestine leads to a better complexion." Do not believe in false advertisements and take drugs for endocrine regulation and bowel cleansing and detoxification on your own initiative.

(4) Be optimistic and cheerful, and smile often. Avoid staying up late for a long time and pay attention to replenishing water, which is very important for women.

(5) Cryotherapy and laser therapy. The storage and use of liquid ammonia used for cryotherapy require specific technology, and laser requires special equipment, so treatment can only be carried out in regular medical institutions. The best time for treatment is spring and autumn.

(6) Pay attention to facial cleansing and care. For cleansing, you can use Ye Du fruit essence together with lotion and essence at the same time to lighten facial dark spots.

(7) For external application, the New Compendium of Cosmetic Materia Medica, page 10, states: The root of the Chinese angelica root can moisturize the skin, whiten the complexion, and treat facial dark spots. Modern research has confirmed that the root of the wild gourd contains 14 mg of vitamin C, so it can whiten the skin and treat facial dark spots for sure. It can also make the skin of the hands white and radiant.