Can eating wolfberry whiten your skin?

In our daily diet, wolfberry is the most common ingredient. It can not only be used as a seasoning in cooking, but also used to make home-cooked porridge and soup. The taste is always fragrant, attractive and delicious. Not only that, wolfberry is also a Chinese herbal medicine that can improve some physical diseases and effectively improve and relieve some symptoms of anemia. Fresh wolfberry can also be used to make tea, which has a unique taste and a mellow aroma. So, can long-term consumption of wolfberry achieve a whitening effect? Let’s take a look at it together below.

Wolfberry is the dried mature fruit of the Solanaceae plant Ningxia wolfberry. Modern research on its chemical composition has revealed that it contains betaine, carotene, zeaxanthin, niacin, vitamins B1, B2, C, calcium, phosphorus, iron, linoleic acid and various amino acids. Lycium barbarum has sixteen functions including immune regulation, anti-oxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, tonifying the kidney, protecting the liver, improving eyesight, nourishing the skin, strengthening the brain, detoxifying, protecting the reproductive system, and resisting radiation damage.

Wolfberry is rich in wolfberry proteoglycan, vitamin C, phosphorus, iron and other nutrients. It can replenish the body and produce essence. It can be used as medicine or to make tea, wine, or soup. If you drink it regularly, it can strengthen your body. The leaves, flowers and roots of wolfberry are also excellent food supplements. Lycium barbarum polysaccharide (LBP), one of the effective ingredients rich in wolfberry peel, has a significant enhancing effect on bone marrow hematopoietic function and various cellular immune indicators. It can significantly increase the activity content of superoxide dismutase (SOD) in the body's blood, liver and muscle tissue, which is beneficial to the removal of reactive oxygen, delaying aging and anti-fatigue; increasing the number of antibody-forming cells and improving the antibody effect.

The above article tells a detailed introduction to whether wolfberry can whiten the skin. After reading the effects of wolfberry mentioned in the above article, I believe that you have a new understanding of wolfberry. Wolfberry has been a popular food ingredient by many people since ancient times. It can also be eaten raw. It has the effect of improving eyesight and warming the body. Although wolfberry is good, it should not be eaten too much. Just eat it appropriately. Dried wolfberry can be stored for more than three years and is also very convenient to eat.