What foods are good for the skin?

Girls pay much attention to their skin. If they get angry, their skin will definitely have some small pimples or some allergies. If their skin is not good, girls should pay more attention to daily protection and add more food in their daily life. So what kind of food is good for skin care? If you want your skin to become elastic, fair and translucent, you need to eat more food that is good for the skin. So what kind of food is good?

Soy milk: Made from soybeans, it is extremely rich in protein and can whiten your skin while removing toxins.

Sesame: Don’t underestimate sesame, it contains protein and vitamin E, which can moisturize the skin and help metabolism.

Asparagus: Because asparagus is high in protein and low in calories. It whitens the skin without making you fat. Corn: Contains a large amount of vitamin E and phosphorus, which can promote cell growth and delay cell aging.

Fish soup: Rich in protein, can make your skin smooth and tender.

Walnuts and almonds: Contain protein, which can promote cell growth and metabolism in the body.

Milk and eggs: Rich in protein and vitamins, they moisturize and whiten the skin. Ladies who want to maintain their figure can choose skimmed milk, while it is only advisable to eat one egg a day.

Apricot and Job's tears double kernel tea Almonds and Job's tears are rich in protein, vitamins and other nutrients, which can provide the skin with the necessary nutrients. They also have the effect of whitening, replenishing the water content of the skin's epidermis, accelerating the skin's metabolism, and making the skin white, tender, smooth and elastic.

Add two spoons each of almond powder and coix seed powder to 240 ml of boiling water and drink a cup in the morning and evening. Double bean and lily soup: the vitamins contained in mung beans can reduce melanin, the red beans can detoxify, clear away heat and dampness, and the lily has the effect of nourishing and moisturizing the skin.

Soak 50 cents of mung beans, 50 cents of red beans, and 50 cents of lilies in clean water for half an hour; bring to a boil over high heat, then reduce the heat and simmer until the beans are cooked; finally, add an appropriate amount of sugar or salt, and it can be eaten sweet or salty.

If you want to increase skin elasticity, you must pay attention to protecting your skin, especially girls should pay more attention to skin care. A diligent girl will always take very good care of her skin. In addition to using some high-end cosmetics, food is the best way to nourish the skin. I hope that the many foods introduced above can increase the toughness of the skin.