How to remove black spots from the vagina

The health of women's genitals is very vulnerable to damage because most women's genitals do not have strong protective tissue. The fragile defense line can be easily breached by bacteria and viruses, causing serious physiological problems. The image of the genitals is also very important. Many women's genitals are prone to melanization, that is, the skin of the genitals becomes very dark. So, how to remove the dark spots from the genitals?

Eat more foods that can whiten your skin

Generally speaking, foods rich in vitamin C can have a good whitening effect, because vitamin C can inhibit the synthesis of melanin, thereby reducing the precipitation of melanin in the private parts, so as to achieve the purpose of lightening the color of the private parts.

Proper exercise

For women who do not exercise regularly, the color of their private parts is more likely to darken, because the blood circulation in the private parts is slower, causing more melanin to settle in the private parts. Therefore, it is recommended that female friends do some appropriate exercise to help lighten the color of the private parts.

Regulate endocrine

Women with endocrine disorders are also prone to darkening of their private parts, which is a skin reaction caused by hormones. Therefore, for female friends with endocrine disorders who want to lighten the color of their private parts, it is recommended that they regulate their endocrine system first.

Avoid having sex too frequently

In daily life, we must pay attention to regulating our sex life. It should not be too frequent. The number of sexual activities should be controlled within a relatively reasonable range. Try not to exceed this range. This can effectively prevent the private parts from darkening and restore them to their pink state.

Don't wear clothes that are too tight

Wearing clothes that are too tight is not only not breathable, but also increases the friction between the private parts and the fabric, thus causing congestion of the private skin and causing more melanin deposition. Therefore, it is recommended that female friends wear loose clothes. In addition, wear thongs less often, otherwise it will easily cause your private parts to become darker.

Use private parts whitening products

Using private area whitening products can also help lighten the color of your private area. You can make your own private parts whitening mask. The method is very simple. Just mix appropriate amounts of pearl powder, flour, honey and lemon juice, then apply it to the private parts for a quarter of an hour and then wash it clean. In addition, you can also buy private parts whitening products.