What are the tips for fast teeth whitening?

Everyone hopes to have white teeth so that they can show a confident smile. However, due to the influence of many factors, many people's teeth will become very yellow, which requires a healthy diet to whiten the teeth. So, what should everyone do?

Drink green tea in moderation

Because green tea is rich in fluoride, which is essential for teeth, and fluoride is an important substance for whitening and strengthening teeth, this substance combined with the apatite in teeth can have an anti-acid and anti-caries effect. This is why most toothpastes contain fluoride. Of course, drinking green tea in moderation can also keep your breath fresh and keep you in a refreshed mental state at all times.

Eat some onion, ginger and garlic

Perhaps this is an embarrassing suggestion. In fact, although the taste in the mouth is a bit strong after eating onions, ginger and garlic, these foods contain powerful bactericidal substances. For example, eating raw onions or garlic can effectively kill Streptococcus mutans, which is the culprit of tooth decay. In addition, foods such as mustard also have the same bactericidal and tooth-protecting effects.

Eat more crude fiber foods

Crude fiber foods such as leeks and celery are also effective in whitening teeth. The reason is actually very simple: when chewing crude fiber food, the crude fiber can rub the teeth, thereby removing residual food on the teeth and bacteria growing on the surface of the teeth, reducing tooth decay.

Eat foods rich in vitamins

Some foods rich in vitamins, such as tomatoes, spinach, etc., also have the effect of whitening and protecting teeth. Especially for the elderly, eating more foods high in vitamin C can not only whiten teeth, but also improve gum diseases such as loose teeth and gingival congestion caused by lack of vitamin C in the body.

Eat foods rich in calcium

Calcium is an essential substance for maintaining dental health, and dairy products and soy products are common foods rich in calcium, such as milk, cheese, etc. Cheese is not only a good source of calcium, but the calcium and phosphates it contains can also balance the acidity and alkalinity in the mouth and reduce the possibility of bacterial growth, thereby increasing calcium, reducing tooth decay and strengthening teeth.

If you want to have white teeth, you can try the above method. In addition to paying attention to healthy eating, if you want to make your teeth whiter, you should master the correct method of brushing your teeth and go to the dental clinic for teeth cleaning regularly. As long as these can be done well, then white teeth will definitely belong to you.