How to make your body white

Fair skin is the dream of every woman because fair skin can not only cover up other physical problems, but also make others look at you differently. Many beauties have spent a lot of effort to have fair skin, but the results are not ideal. You must know that whitening cannot be achieved overnight. Whether it is external whitening products or internal ones, you must persist in order to be effective.

In addition to the usual whitening products, internal diet therapy is also essential. You should eat tomatoes or oranges regularly, as long as they are good for the skin, you should eat all the fruits and foods. Use more cucumbers to make facial masks. The effects of plants are often more effective than those facial cleansers.

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make the skin darker. After going out, the skin will become darker. No matter it is cloudy or rainy, spending a long time outside (in the open air) will make the skin darker. This is because there are ultraviolet rays in the sunlight. On cloudy or rainy days, although the sunlight is blocked by the layer of dew, the ultraviolet rays in the a segment (long wave) can cause damage. Protective measures should be taken when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is most intense from 10 a.m. to 3 p.m. during this time. Try to avoid going out in the sun, even if it is cloudy or rainy. When there is sunlight, the range of ultraviolet radiation can be identified and easily avoided. On cloudy days, you can't see where the ultraviolet rays are shining, which often makes people ignore it. So be careful to avoid ultraviolet rays on your skin during the day.

(2) Food has a great impact on the skin. Eating more vegetables and fruits, especially foods rich in vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

Girls who want fair skin can also add some pearl powder to the mask when making it, the effect is also very good. No matter how you whiten your skin, you can't get white without a process. The most important thing is to stick to it and eat more beauty foods. If you use food therapy and external treatment together, you don't have to worry about not getting white, but you have to worry about not persisting. Believe that you can get white.