How to whiten your whole body

How to whiten the whole body is the pursuit of countless beauties. As we all know, facial whitening is easy. We can make facial masks and put on makeup, but whole body whitening is not so easy. We can't always put facial masks all over the body. Summer is coming, and whitening your skin can’t wait any longer. There are several good ways to whiten your skin all over your body. Let’s take a look.

A white complexion can hide three kinds of ugliness. This saying fully illustrates the benefits of whitening. Everyone wants to have a body as smooth and white as milk, especially in summer. We may not be born with good qualities, but we can constantly change them through acquired maintenance:

1. Drinking more water can whiten your whole body

Drinking a large glass of warm water with lemon on an empty stomach in the morning will be more effective. In addition, you should also drink a small glass of water 30 minutes before going to bed to allow cells to fully absorb and prevent melanin to effectively whiten your skin.

2. Tofu + kelp has good whitening effect on the whole body

Eat more tofu and eat it with kelp. Tofu is rich in protein. Kelp has high iodine content and is very effective for whitening the whole body.

3. Drink more milk and eat more vegetable juice to whiten your whole body

Drink more milk for whitening. Eat more vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Eat less photosensitivity foods such as coriander, carrots, celery, etc.

4. Fried and spicy foods are killers of whitening your skin

Fried foods, spicy foods and other irritating foods: coffee, onions, garlic, cinnamon, chili peppers, peppers, etc. will cause melanin precipitation and freckles. If you want to whiten your whole body, you should eat less

5. You need to take care of your skin in time to achieve full body whitening

No matter how long you stay out in the sun, you should take a warm shower and then rinse with cold water when you come back. Use some skin care lotion to massage your whole body to ensure a full body whitening effect.

6. Ensure adequate insomnia is the key to whole body whitening

Make sure you get 8 hours of sleep every day. The key to whitening your whole body is to listen to more music and keep a good mood.

7. Home remedies for whole body whitening

Eat more barley and oatmeal. Barley has a good whitening effect! It is good for breakfast and can be absorbed more fully. You should drink more lemon water to help whiten your skin.

How to whiten the whole body? Don’t believe those who say that taking medicine can do the job. The side effects of medicine are very serious. Maybe your skin will become white after taking the medicine, but will return to its original state immediately if you stop taking it. We don’t have so much money to buy medicine all the time, and our body can’t bear it. How to whiten the whole body? The most important thing is your daily living habits.