Four ways to nourish blood and rejuvenate your face so you don’t end up with a yellow-faced woman

If women are not good at nourishing blood, they are prone to symptoms such as dull complexion and fear of cold, which will not only affect the beauty of their appearance, but also the health of their body. Blood supplementation is a topic that women should focus on throughout their lives. If the Qi and blood are insufficient, it will not only affect women's appearance, but also their physical health, and they are prone to symptoms such as sallow complexion, pale lips and nails, dizziness, fatigue, dry hair and numb limbs, scanty menstrual blood, delayed menstruation, pale tongue and thin pulse. In severe cases, premature aging symptoms such as early wrinkles, premature graying of hair, and early menopause may also occur. So what should we do in daily life? Let’s start with the following four points:

1. Regularly take part in physical exercise

Exercise is an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

Especially for women who have given birth, they should actively participate in some physical exercise and outdoor activities within their ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air and enhance physical strength and hematopoietic function.

2. Pay attention to strengthening dietary conditioning

From the perspective of traditional Chinese medicine, women should focus on nourishing blood, with the main focus on nourishing yin and blood. Donkey-hide gelatin, angelica, red dates, wolfberry, longan meat, Polygonum multiflorum, etc. are the best ingredients for blood and beauty. In addition, the spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy, the Qi and blood will be abundant and the complexion will be radiant. On the contrary, people will be listless, pale and have dull skin. Therefore, if modern women want to be beautiful and energetic, they should start by regulating their spleen and stomach.

First of all, we should pay attention to maintaining the health of the spleen and stomach and a strong appetite. We should eat in moderation and pay attention to the treatment of spleen and stomach diseases. Second, you should eat more foods rich in "blood-forming raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products, animal liver and kidneys, animal blood, fish, shrimp, chicken, eggs, dates, brown sugar, black fungus, black sesame, walnut kernels and various fresh vegetables and fruits.

3. Learn to live a scientific lifestyle

Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

4. Always stay optimistic

A happy mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the bones of the body, making the skin rosy, the face shiny, the qi and blood full, ensuring a healthy body and beautiful face.

Self-test: Do you need blood supplement?

Select the option below that matches your current physical condition.

◆1. Dull skin color, pale lips and nails.

◆2. Dizziness and blurred vision often occur.

◆3. Poor sleep quality, often suffering from insomnia for no reason.

◆4. Hair is prone to drying, falling out, and splitting.

◆5. The color of menstruation is lighter than normal and the amount is less.

◆6. The temperature of the hands. If the hands are warm all year round, it means that the person has sufficient Qi and blood. If the palms are hot or sweaty, or the hands are cold, it means that the person has insufficient Qi and blood.

If you answered "yes" to more than three of these questions, then it is urgent to replenish your blood!