Skin tightening methods

I believe that firming facial skin is a topic that many beauty lovers are concerned about. With the passage of time and aging, the skin becomes more and more loose, cell metabolism becomes slow, and if it cannot be well hydrated and moisturized, the skin becomes yellow and prone to pigmentation. The most important thing is that the skin begins to become loose. Therefore, in response to this phenomenon of loose skin, many women have adopted some good methods to tighten the skin, using some massage and cosmetics.

Skin tightening is a common skin tightening method that can be performed at home. In daily life, we must pay attention to oily skin and must control oil and provide good care. In daily life, we must pay attention to doing some facial slimming exercises, which can effectively ensure that the skin does not become loose.

1. Exercise: The effect of exercise for weight loss is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water to be quickly discharged from the body.

2. Diet: Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your three meals a day. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

3. Bathing method: High-temperature bathing is a good way to lose weight. It can also help to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

4. Facial slimming exercises: aerobic massage: during the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat. Get ready and do 3 minutes of aerobic exercise: Step 1, press from forehead to temple with both hands 3-4 times; Step 2, press both sides of nose with middle and ring fingers alternately, repeat 1-2 times, then massage cheeks in a spiral motion, from jaw to under ear, middle of ear, nose to upper ear, repeat 2 times; Step 3, pull jaw line alternately with thumb and index fingers of both hands, from left to right 3 times; Step 4, stroke neck from bottom to top with palms of both hands.

The above are some methods to tighten the skin, mainly including exercise method. The main function of exercise method is to help to excrete water from the body and lose weight after exercise. The main function of diet method is to eat some vegetables and fruits that can reduce swelling and dampness, so as to make the facial muscles more perfect. The main function of bathing method is to use face-slimming cream to massage the face and do weight loss exercises. Other methods are about massaging the face and changing the usual way of washing the face to promote blood circulation and cell metabolism, so as to make the face tighter.