Is menthol harmful to the skin?

In our lives, many people eat some menthol when they lose weight. These menthols may also be applied on the surface of people's skin. For some people with sensitive skin, it is not very suitable, because mint is a kind of Chinese medicine with a cold nature, so it will give people a cool feeling and a special taste. So is mint skin harmful to people's skin?

1 Is mint harmful to the body?

Mint is non-toxic and can be eaten or used as medicine. As long as it is consumed in moderation, it will not harm the body. But be careful not to consume it in excess. People with weak constitutions should also avoid eating mint.

2 What are the benefits of eating mint

Refreshing

Mint contains volatile peppermint oil with a spicy and cool smell, which can refresh the mind and stimulate the nerves. Especially for people who feel sleepy at work or study, crushing the mint and smelling it or drinking a glass of mint water can make people become awake.

Soothing the Liver and Regulating Qi

Mint enters the liver meridian and has the effect of soothing the liver and regulating qi. Eating mint can relieve symptoms such as liver depression, qi stagnation, and chest and flank distension.

Evacuate wind-heat

From the perspective of traditional Chinese medicine, mint is cool in nature and pungent in taste. Pungent in nature, it disperses wind and cool in nature, and it clears away heat. Therefore, eating mint has the effect of dispersing wind-heat and relieving exterior symptoms with its pungent and cool properties. It can relieve wind-heat colds and sore throats. In addition, the peppermint oil contained in peppermint can dilate the skin capillaries, promote sweating, and achieve the purpose of sweating and relieving exterior symptoms.

Anti-inflammatory and antipruritic

Mint also has the effect of relieving itching, but it is not used for eating, but for rubbing. Crush the mint and rub it on the itchy and swollen areas after being bitten by mosquitoes to relieve the itching. This is because mint contains menthol, which can paralyze nerve endings, and can reduce inflammation, relieve itching and relieve pain.

3 Excessive consumption of mint is dangerous

Although mint has many benefits, be careful not to eat too much. Mint contains menthol and peppermint oil, which have a strong paralyzing effect on mammals. Excessive consumption of mint can cause respiratory paralysis and death.

Generally speaking, when consuming mint, the daily intake per person should not exceed 2 mg/kg body weight.

4Who should not eat mint?

1. Pregnant women should not eat mint. Mint contains menthol, which can affect the health of the fetus if consumed by pregnant women. In severe cases, it may cause fetal malformation or miscarriage.

2. People with yin deficiency, blood dryness, physical weakness and excessive sweating should not eat mint. Mint has the effects of inducing sweat, relieving exterior symptoms and regulating qi. People who are already weak and sweat a lot will become even weaker if they often eat mint.

3. People with weak spleen and stomach and diarrhea should not eat mint, because mint is cold in nature and will aggravate the symptoms of stomach cold and diarrhea after consumption.