What should I do if I get acne due to excessive liver fire? Teach you how to relieve liver fire

People with strong liver fire have a quick temper and extremely unstable mood, and are easily irritated. The liver is an important disinfection organ in the human body. Once the liver fire accumulates to a certain level, dampness and heat will be generated, which is also the main cause of acne on the face. When a man has acne on his face, it is easily associated with his irregular lifestyle, while when a girl has acne on her face, it will affect the health of her facial skin.

Diet conditioning:

1. Drink more pear juice if you have liver fire

Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and various vitamins. They have the effects of lowering blood pressure, nourishing yin and clearing away heat. They are suitable for patients with hypertension, heart disease, hepatitis and cirrhosis. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears also have the effects of moisturizing dryness, eliminating wind, sobering up and detoxifying, so they are the best food in the diet therapy for reducing liver fire.

2. Do not eat fried and spicy foods

If you eat fried or spicy food without restraint, it will increase the workload of the liver and cause liver fire. Because the liver is the detoxification and filtering organ in the digestive system. All foreign toxins and blood flowing back from the lower abdominal cavity to the heart are first processed by it. Once the blood circulation is blocked, the detoxification process and the return of blood in the lower abdomen will be obstructed, causing congestion of the liver and compression of the inferior vena cava. As a result, liver fire will rise, leading to headaches. In addition, you may also feel irritable, have poor sleep, and have dry and bitter mouth.

3. Eat more foods that strengthen the spleen and replenish qi

Symptoms of getting angry

Fatigue, loss of appetite, abdominal distension, pain in the flanks, acne, loose stools, etc. The cause of the disease is mostly due to weak spleen qi and excessive liver qi, which affects the spleen's function.

Heat-reducing foods

In terms of diet, you should eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, water chestnuts, yam, jujube, carrots, cabbage, pumpkin, citrus, oranges, etc.

4. Eat more foods that clear the liver and relieve heat

Symptoms of getting angry

The patient will experience dreaminess when sleeping and a bitter taste in the mouth and thirst. This condition is mainly caused by spicy food.

Heat-reducing foods

Eat more foods that clear the liver and relieve heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, day lily, rapeseed, loofah, plums, green plums, hawthorn and citrus. You should also quit smoking, limit alcohol consumption, and avoid sweet, fatty, and spicy foods.

5. Eat more foods that soothe the liver and regulate qi

Symptoms of getting angry

Frequent sighing, chest and flank pain or pain, etc. The causes of liver depression and qi stagnation are mostly depression, mental stimulation or a history of mental trauma.

Heat-reducing foods

You can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, tomatoes, radishes, oranges, grapefruits, tangerines, citrons, bergamots, etc.