How to improve rough and dark skin?

Many reasons may cause a person's skin to become rough and dark yellow, especially if the skin is not maintained for a long time, or if the skin is not kept up late, has an irregular life, and other bad living habits may cause the skin to become rough and dark yellow. The skin can be improved by changing bad habits and performing effective care. Next, let’s learn about some effective ways to improve rough and dull skin.

If you want to improve the dullness of your skin, you must first take good care of your skin so that your skin can become radiant. Secondly, you also need to maintain a good mood. Your mood will directly affect the condition of your skin, so you should also learn to adjust your condition in daily life. In addition, you need to pay attention to diet and exercise, so that your figure will get better and better.

How can we improve the dull skin condition in our daily life?

First: When washing your face, you must choose the most suitable temperature of water. Neither hot water nor cold water is the best choice. The best water temperature for washing your face every day is to be controlled at around 38 degrees, so as not to irritate the skin.

Second: Many people will put on appropriate makeup during the day, so they need to remove their makeup after returning home at night. It should be noted that it is best not to leave makeup remover products on the face for a long time or rub the face vigorously. Because no matter which makeup remover you use, forty seconds is enough to remove all the makeup remaining on the skin. If you rub it for a long time, it will easily take away the moisture in the skin and cause dry skin.

Third: Make sure you get enough sleep every day so that the nutrients in your body can be slowly stored. However, if you don’t get enough sleep, there is no way to remedy this overdraft. As long as you don’t have a good night’s sleep, your skin and mental state will be bad the next morning, no matter how much sleep you make up for it, it will be ineffective.

Fourth: Maintain a good exercise habit. It is best to have regular exercise habits about twice a week. Long-term regular exercise can effectively improve skin condition and give off a youthful glow. Even if you don't have much free time to exercise due to your busy work, some simple exercises are good choices for you, such as walking and mountain climbing.

Fifth: Exfoliate regularly. Exfoliation can effectively remove aging parts of the body and also promote the metabolism rate of the skin. It is recommended to do proper exercise or care for your skin before going to bed every night. If you persist in doing so for a long time, the quality of your skin will get better and better.

For female friends, severe dull and rough skin will affect women's self-confidence. It is best to replenish the skin with sufficient moisture in time. You can use some moisturizing masks appropriately. After cleaning the skin, apply some moisturizing skin care products in time, and apply sunscreen before going out.