What are the beauty benefits of coriander?

Coriander is a common vegetable in our daily life. Due to its unique taste, it is often used as an ingredient. Many people are unwilling to eat coriander because they don't like the taste of it. Many female friends may know that coriander is not just a vegetable. It also has certain beauty effects. Therefore, it is deeply loved by female friends. So what are the beauty benefits of coriander? Let’s take a closer look below.

Coriander not only tastes refreshing, but also has significant nutritional benefits. Traditional Chinese medicine believes that coriander is warm in nature and sweet in taste. It enters the lung and stomach meridians. It can strengthen the stomach and aid digestion, induce sweating and clear rashes, promote diuresis and relieve constipation, and dispel wind and detoxify. It also has a certain therapeutic effect on the early stages of measles, food stagnation, and loss of appetite.

Modern research has found that the reason why coriander is fragrant is mainly because it contains volatile oils and volatile aromatic substances. Coriander is rich in nutrients, including 2.5 times the vitamin C content of tomatoes, 2.1 times the carotene content of tomatoes, 1.4 times the vitamin E content of tomatoes, and far higher mineral content than tomatoes, such as 7.3 times the iron content, and 3.5 times the zinc and selenium content of tomatoes.

In addition, coriander has a pungent smell and is less susceptible to insect pests. It generally does not require spraying with pesticides and is close to organic food. It is very suitable for eating raw, making tea, and cooking. Eating raw coriander can help improve metabolism and is beneficial for weight loss and beauty.

It is recommended that you try to avoid being picky about food in your daily life, because different vegetables and fruits contain different nutrients, so each vegetable and fruit provides us with different nutrition. If you do not eat certain foods that are beneficial to your health for a long time, you may suffer from malnutrition and other conditions.