The best foods for moisturizing and anti-aging

Be cautious when doing detoxification and skin care, and beware of "premature ripening". Ladies will choose a variety of skin care products for the sake of beauty, but long-term use of skin care products containing hormones will have an impact on the skin, and sometimes the skin may become rough and dull. Every woman worries about getting old, but various anti-wrinkle and freckle-removing cosmetics for external use can only solve the aging problem superficially. Here are 5 foods that are most beneficial to your skin.

1. Pomegranate softens the skin

Debra Jaliman, professor of dermatology at Mount Sinai School of Medicine in New York, said that the polyphenols such as ellagic acid contained in pomegranates can fight free radicals in the human body and protect cuticles, thus making the skin soft and smooth. It is recommended to eat one pomegranate per week.

2. Blueberry Anti-Wrinkle Antioxidants

Helps protect skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Blueberries contain more antioxidants than almost any other food. Eating blueberries every day can prevent problems such as skin aging and increased wrinkles caused by skin cell damage.

3. Spinach makes the skin firmer

A new study shows that beta-carotene and lutein in spinach can improve skin elasticity. Cabbage has a similar effect. Eat spinach or kale 3 times a week.

4. Watermelon moisturizes the skin

Watermelon is rich in vitamin C, lycopene and potassium, which help regulate the body's water balance, ensure that cells are adequately nourished and make the skin more moisturized.

5. Olive oil makes your skin brighter

Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make the skin rosy and soft. It is recommended to consume 1 tablespoon of olive oil every day.