Lifestyle tips for teeth whitening

It is said that a person’s smile is the most beautiful. However, some people in life do not dislike laughing, but they dare not laugh. It may be because they smoke regularly or do not pay attention to teeth cleaning, which causes their teeth to become yellow and ugly. Everyone hopes that their teeth can become whiter, so you need to pay attention to the protection of your teeth in daily life, and you should also master some techniques to whiten your teeth. What are some life tips for teeth whitening?

Orange peel foam can be used to make toothpaste to clean teeth: Grind the orange peel into fine foam, pinch a little and mix it into toothpaste when brushing your teeth every day. Since orange peel has a strong antiseptic and sterilization effect, it can not only make your teeth white and give your mouth a fresh fragrance, but long-term use can effectively strengthen your teeth.

Clean teeth with baking soda (edible alkali): Dip some baking soda (edible alkali) on the toothbrush and brush your teeth normally, 1 to 2 times a week for 3 minutes each time, to keep your teeth bright and clean.

Tips for removing tartar and cigarette stains: People who smoke frequently will have a layer of black and yellow cigarette stains on their teeth, which is difficult to brush off with a toothbrush and toothpaste, but vinegar can remove the stains and make the teeth white. How to use: Take half a mouthful of vinegar, gargle in your mouth for 2-3 minutes, then spit it out, and then brush your teeth vigorously. Be careful not to use too much force to hurt your gums. Finally, rinse with clean water. Repeat several times to remove the smoke stains and give you white and bright teeth.

Cuttlefish bone powder can effectively clean teeth: grind the cuttlefish bones into fine foam and use it to brush your teeth, which can turn yellow teeth from yellow to white.

Whiten teeth: After brushing your teeth every night, dip some lemon juice on gauze and rub your teeth, and your teeth will become white and shiny. Lemon has strong cleansing power and whitening effect. It is also rich in vitamin C and can strengthen the roots of teeth.

Whitening teeth with strawberries: Crush a fresh strawberry and use it to brush your teeth, or cut the strawberry into slices and use them to rub your teeth. You will see noticeable results after more than a week. You can maintain it by using it occasionally. It is economical and affordable. The effect is good too.

Brush your teeth with a mixture of salt and toothpaste: squeeze the toothpaste onto the toothbrush, then dip it in some salt. Do this twice a day, morning and evening. You will see significant results after using it for a week. Salt is the table salt we usually use for cooking. It is cheap and practical, and it works quickly without any side effects. Some toothpastes contain salt, but the effect is not obvious after use and they need to be used for a long time.

In addition to the above methods, you can also buy some mint leaves and keep them at home. You can hold one in your mouth every day to get rid of bad breath. Moreover, mint can relieve the symptoms of gum pain and effectively inhibit the growth of bacteria. If you can't buy mint, you can buy toothpaste with mint ingredients, which can also play the above-mentioned roles.