Women all love beauty very much, so they will keep trying any method that can make themselves beautiful. For example, colored contact lenses have been very popular in recent years. They are available in all kinds of colors and not only make the eyeballs more beautiful, but also make the eyes look particularly big. However, wearing cosmetic contact lenses still involves certain risks, so cosmetic contact lenses are becoming popular again. So, what should I do after the eyelids are polished? 1. Dietary supplements for eye fatigue: Eyes that are too dry and lack of mucus can easily cause eye fatigue. There is a great correlation between vitamin A or B carotene and the supply of mucus. In addition, supplementation of vitamin B6, vitamin C and zinc can also help solve the problem of dry eyes. It is recommended to drink two cups (9-flavor pupil tea) a day. If people with dry and tired eyes can drink it for a long time, it can not only eliminate the symptoms of dry and tired eyes, but also enhance physical fitness. 2. Dietary supplements for blurred vision: Most people will have trouble seeing words clearly or having blurred vision after using the computer for a period of time; some people also have a noticeable deterioration of vision only in dim light at night, which is commonly known as night blindness. Appropriate intake of vitamin A or b-carotene, or anthocyanins such as the popular bilberry or blueberry, can have a good effect on blurred vision or quickly adjusting vision in the dark. 3. Dietary supplements to maintain normal optic nervous system: Severe optic nerve atrophy can cause blindness. Vitamin B group, especially vitamins B1 and B12, are closely related to the health of the optic nerve. A lack of vitamins B1 and B12 can easily cause neuritis and neuropathy. 4. When you have dry and painful eyes reading or using a computer, there must be sufficient lighting to avoid damage to your eyesight. 5. Massaging the eye sockets can help improve dry eyes. Use your fingers to massage from the eyebrows along the eyes for about 3 to 5 minutes each time, and massage the Sizhukong point at the end of the eyebrow and the Tongzi point at the end of the eye. 6. If you have dry and painful eyes, wear anti-radiation glasses. If you need to face the computer every day, anti-radiation glasses can better protect your eyes. 7. If you have dry and painful eyes, use a comb to comb your scalp from front to back, and from the midline of the head to both sides. Massage your scalp in this way at least 200 times a day. |
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