What foods can make your skin whiter?

Many people want their skin to look whiter, because many people think that a white complexion can hide three flaws. However, whitening is not something that can be achieved overnight. It requires long-term persistence. So what foods can make your skin whiter? This question is not difficult to answer, and it is also relatively nutritious. Let us now find out what foods can make your skin whiter.

1) The most important thing to pay attention to is sunlight. We know that sunlight can make the skin darker. After going out, the skin will become darker. No matter whether it is cloudy or rainy, spending a long time outside (in the open air) will make the skin darker. This is because there are ultraviolet rays in the sunlight. On cloudy or rainy days, although the sunlight is blocked by the layers of sunlight, the ultraviolet rays in the A segment (long wave) can cause damage. Therefore, protective measures should be taken when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is most intense from 10 a.m. to 3 p.m. during this time. Try to avoid going out in the sun, even if it is cloudy or rainy. When there is sunlight, the range of ultraviolet radiation can be identified and easily avoided. On cloudy days, you can't see where the ultraviolet rays are shining, which often makes people ignore it. So be careful to avoid ultraviolet rays on your skin during the day.

2) Food has a great impact on the skin. Eating more vegetables and fruits, especially foods containing vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

3) Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

4) Emotions have a huge impact on the human body. They make people feel refreshed, greatly improve the body's immune function, and provide strong resistance to various adverse factors. When you are in a bad mood, worried, or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor. You are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, your skin becomes gray, dry, and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimistic attitude. If you have a healthy body, you don’t have to worry about not having good skin; only with a healthy body can you have real beauty.

The above answers the question of what foods can make your skin whiter. If you want to whiten your skin, you should eat more of these foods. Of course, diet therapy is only one aspect. What is more important is to avoid sun exposure and don't expose yourself to the scorching sun often. Of course, proper exposure to sunlight is also good for our health.