What to do if hair loss is severe

Many people lose a lot of hair when they comb their hair every day, and lose even more hair when they wash their hair. So what should you do if your hair loss is severe? No one wants to be bald or bald after middle age, so they are very worried when they see that their hair is falling so severely. If your hair loss is severe, you can improve it through diet therapy. Let’s learn about it in detail.

1. What to do if you have severe hair loss

When people do not experience severe hair loss, they do not know the problems caused by hair loss. When they lose a lot of hair one day, they will know how great the pressure of hair loss is. It takes time for hair to grow back. If hair loss is severe, it will also affect the appearance of people who love beauty, so it will bring great pressure to people. So what to do if you are suffering from severe hair loss?

1. Keep a happy mood

Long-term anxiety, depression, and nervous mental state may be the cause of severe hair loss. The longer it lasts, the more severe the hair loss will be. Therefore, in order to solve the problem of hair loss, people must maintain a happy mood and be happy often.

2. Eat a balanced diet

People's diet determines their physique. Some people with acidic physique are prone to hair loss, so people need to supplement more protein and vitamins in their lives, eat more alkaline foods, and eat more vegetables and fruits. Black sesame and soybeans are foods that are beneficial to darkening and hair growth. People with severe hair loss can eat more of them.

3. Massage your scalp

Scalp health is the basis of hair health. If you want to solve hair loss, you must first take care of your scalp. People can massage their scalp frequently to enhance blood circulation to the hair, allowing the hair follicles to recover their health, which will be beneficial to the life of the hair.

4. Wash your hair frequently

Dirty hair can also cause hair loss. Clean hair is elastic and smooth. Unwashed hair can easily accumulate bacteria, which can affect the health of hair follicles and aggravate hair loss.

2. What to eat for hair loss

There are many reasons why people experience severe hair loss. It is normal to lose hair when the hair follicles shrink. However, young people rarely experience hair loss. If they do, it is usually caused by some diseases or physical changes. It is normal for the elderly to lose hair because the hair follicles will naturally shrink with age. Not only the hair, but other hairs will also fall off and turn gray. So what to eat to prevent hair loss?

1. Foods containing iron

People who suffer from severe hair loss usually suffer from iron deficiency in their bodies, so they should eat more foods containing iron, including black beans, soybeans, hairtail, eggs, spinach, cooked peanuts, bananas, carp, potatoes, carrots, etc.

2. Plant Protein

If people have poor hair quality and are experiencing hair loss, they need to eat more plant protein, including black sesame, corn, soybeans, etc.

3. Alkaline fruits and vegetables

The reason why people lose their hair and their hair turns yellow may be because the human blood is acidic, as well as physical overdraft, mental fatigue, etc. Such people need to eat more alkaline vegetables and fruits. Some sugary and fatty foods will produce acid toxins if eaten too much, so you must eat less of them.

4. Iodine

If people want their hair to be more shiny, they can choose to supplement iodine, because the glossiness of hair is related to the function of the thyroid gland, and iodine is the raw material of thyroid hormone, so they should eat more iodine-rich foods such as oysters, kelp, and seaweed.