How to remove spots

The appearance of spots on the face actually affects your external image. If you do not treat them for a long time, it can easily affect your mental health. If you want to remove spots, you still have to use effective methods, such as eating more foods containing vitamin C, doing a good job of sun protection, and avoiding the use of inferior skin care products.

1. Eat more foods containing vitamin C

If you want to lighten spots, you should eat more foods rich in vitamin C. For example, tomatoes, lemons or carrots can effectively relieve facial spots. In addition, if you have inflammation on your face, you must seek medical treatment in time to avoid leaving obvious scars on the skin.

2. Do a good job of sun protection to reduce spots

Regardless of whether there are spots on your face, doing a good job of sun protection is the main thing to do to resist spots. In addition, ultraviolet rays can cause certain damage to the health of women's facial skin. Even in the cold winter or rainy days, do not neglect sun protection. On cloudy days, ultraviolet rays are even stronger.

3. Do not abuse inferior cosmetics

When choosing cosmetics, female friends must pay attention to the manufacturer and production date, and avoid abusing inferior cosmetics. Inferior quality cosmetics contain excessive lead, which can cause spots to become heavier and more difficult to remove.

Lifestyle habits to remove freckles

1. Try to reduce the time you spend in front of the computer. The radiation from the computer will cause a large amount of melanin to accumulate in your skin. Also, facing the computer for a long time will cause a lot of dust to accumulate in the pores and even clog the pores, causing the skin to be unable to metabolize normally and making freckles more serious.

2. Pay attention to cleaning your skin and make sure it is clean, otherwise the pores will not be unobstructed and melanin cannot be discharged.

3. Get enough sleep and try not to stay up late to keep your skin's biological clock normal.

4. For basic maintenance, you can use some nourishing skin care products to ensure that your skin always has sufficient moisture and nutrition.