How should men protect their skin?

Everyone has a love for beauty. Everyone wants to look beautiful and young and be praised by others. This shows that the quality of skin is very important to everyone, and men are no exception. So how should men protect their skin? What are the specific measures? In the following article, we will carry out a detailed and systematic research and discussion on this topic.

1. Go to bed early and get up early

Lack of sleep can cause the skin to lose its bright luster, and can also cause skin cells to age rapidly, accelerating the appearance of wrinkles. During the day, the skin is busy excreting waste, and at night it replenishes nutrients and repairs itself. This work is most active between 11pm and 5am. Therefore, going to bed early and getting up early can not only eliminate body fatigue, but also make the skin healthier.

2. Prepare a set of men's special skin care products

For men, the most important part of skin care is keeping clean. To improve skin care, you at least need: facial cleanser, skin care lotion, cream-based skin care products, and shaving cream. In addition to cleaning the face, these skin care products can also provide the skin with appropriate nutrients. However, do not use cleansers that are too alkaline, otherwise it will only stimulate more oil secretion. It is better to choose a mild cleanser.

3. Treat shaving as a pleasure

The close contact between the blade and the skin is more or less irritating to the skin. When using a blade for wet shaving, wash your face first to prevent bacteria from invading, then apply a hot towel to your face to soften the skin's stratum corneum. When shaving, use a mild shaving cream to reduce the friction of the blade on the facial skin. Be sure to apply aftershave lotion or aftershave milk after shaving to condition, calm tense skin and restore vitality.

4. Eat to get good skin

Men with large pores, oily skin and acne should avoid eating greasy and fried foods, and stay away from spicy foods. Eating more antioxidant foods can make your skin firmer and more elastic, such as green peppers, broccoli, tomatoes, papaya, oranges, and kiwis.

5. Mental beauty treatment

Professor Tris, a Swiss beauty and psychology expert, has introduced a series of effective mental beauty methods. Among them, "laughter therapy" is the method that works the fastest and is most acceptable to people. The method is to think about the funniest thing you have encountered anytime and anywhere as long as conditions permit, laugh heartily for 1 to 2 minutes, and do it 3 to 4 times a day. Within a month, you will be radiant.

6. Do gymnastics regularly

If you spend a long time online, you may feel unwell. Therefore, you should do gymnastics at ordinary times to maintain high energy. For example, you can lie flat on the bed before going to bed, relax your whole body, and place your head below the edge of the bed to relieve the insufficient blood and oxygen supply to the brain after using your brain; raise your feet and lie flat on the bed or sofa to reduce edema of the feet, help blood circulation, and prevent varicose veins in the lower limbs; remember, this kind of gymnastics does not require much exercise, but it is far more effective than sleeping in.

I believe that male compatriots are all aware of the above six methods for men to protect their skin. What is certain is that if male compatriots follow the above methods, their skin will inevitably get better and better. With tender and moist skin, men's charm index will increase significantly, and they will be popular among women, that's for sure.