What can I eat to become white?

People in different places have different aesthetic concepts. In the Chinese aesthetic concept, fair skin is very beautiful. Chinese people often say that whiteness can cover up a hundred ugliness. If the skin itself is relatively white, many skin problems will be solved. So people will look for various whitening methods. The most common one is to use some whitening products. In fact, the really good whitening method is diet conditioning. For example, eating the following foods has a whitening effect.

What can I eat to become white?

Whether the skin is white or not mainly depends on the ability of melanocytes to synthesize melanin. Melanocytes are distributed between the basal cells of the human epidermis. The tyrosinase they contain can oxidize tyrosine into polysaccharides, which then go through a series of metabolic processes to finally produce melanin. The more melanin is produced, the darker the skin will be; conversely, the whiter the skin will be.

Whitening Food

Dark or white skin depends on diet

As the saying goes, “a white complexion hides three uglinesses”, women with fair and delicate skin usually receive more care. So no matter what the trend is, healthy skin color or chocolate makeup, there will always be a group of “white is beautiful” diehards who are determined to grab “white”! The following Chinese medicine recipe has the effect of beautifying and nourishing the skin. It can gradually adjust the complexion according to different needs for "whiteness".

1. You should eat less foods containing tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods containing vitamin C, such as sour jujube. Fresh dates, tomatoes, citrus fruits, fresh green leafy vegetables, etc.

3. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, etc.

In addition to the above dietary precautions, MM can also pay more attention to the following:

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make the skin darker. After going out, the skin will become darker. No matter whether it is cloudy or rainy, the skin will become darker if you stay outside (in the open air) for a long time. This is because there are ultraviolet rays in the sunlight. On cloudy or rainy days, although the sunlight is blocked by the layers of sunlight, the ultraviolet rays in the A segment (long wave) can cause damage. Therefore, protective measures should be taken when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is most intense from 10 a.m. to 3 p.m. during this time. Try to avoid going out in the sun, even if it is cloudy or rainy. When there is sunlight, the range of ultraviolet radiation can be identified and easily avoided. On cloudy days, you can't see where the ultraviolet rays are shining, which often makes people ignore it. So be careful to avoid ultraviolet rays on your skin during the day.

(2) Food has a great impact on the skin. Eating more vegetables and fruits, especially foods rich in vitamin C, such as tomatoes, strawberries, kiwis, etc., is good for whitening the skin. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

(3) Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

(4) Emotions have a huge impact on the human body. They make people feel refreshed, greatly enhance the body's immune function, and provide strong resistance to various adverse factors. When you are in a bad mood, worried, or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor. You are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, your skin becomes gray, dry, and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimistic attitude. If you have a healthy body, you don’t have to worry about not having good skin; only with a healthy body can you have real beauty.