What vitamins to take for beauty

Beauty is very important for every female friend, because they always feel that their skin is not so perfect, so they will want to make their skin whiter and more translucent. Therefore, they can beautify themselves by taking vitamins. They can choose suitable vitamins according to the skin problems they encounter, but the most common one is vitamin C.

It has the function of decomposing melanin in the skin, preventing pigmentation, preventing and treating the occurrence of chloasma and freckles, keeping the skin white and tender, and promoting wound healing, strengthening blood vessels and bones. Therefore, you should eat more foods rich in vitamin C, such as hawthorn, fresh dates, lemon, orange, kiwi, mango, grapefruit, strawberry, tomato, Chinese mustard, cabbage, bitter gourd, cauliflower and so on.

These foods not only meet the body's needs for vitamin C, but also contain a lot of water, making them the best skin moisturizers for the human body. In addition, fresh vegetables and fruits are also sources of multiple vitamin C, which are beneficial for regulating human blood circulation, promoting body metabolism, and protecting skin cells and skin elasticity.

The role of vitamin E in beauty and skin care cannot be ignored. Because the oxidation of human sebum is one of the main causes of skin aging, and vitamin E has an antioxidant effect, thereby protecting sebum, cell membrane proteins and moisture in the skin. It can also promote the regeneration and vitality of human cells and delay the aging process of cells. In addition, it can promote the body's use of vitamin A; it can work synergistically with vitamin C to protect skin health and reduce skin infections;

It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; it can promote blood circulation in the skin, so that the skin gets sufficient nutrition and moisture to maintain the skin's softness and radiance; it can also inhibit the formation of pigmentation spots and age spots, reduce facial wrinkles, whiten the skin, and prevent and treat acne.

Therefore, in order to maintain skin health and delay aging, you should eat more foods rich in vitamin E, such as pea oil, sunflower oil, sesame oil, egg yolk, walnuts, sunflower seeds, peanuts, sesame, lettuce leaves, citrus peel, lean meat, milk, etc. In short, consuming enough vitamin food every day is very beneficial to human health and skin health.