Many people are very concerned about the beauty of the neck. In life, many people like different parts of the body, and some people particularly like the neck. A person with a thin and long neck can also enhance the overall temperament of the person and invisibly attract the attention of most people. For people with neck defects, there are some methods to improve them, but you must persist. How to make your neck longer and thinner? 1. Neck exercises First, relax your head and neck naturally, and slowly turn your chin toward your shoulder. When your chin reaches your shoulder, stay there for a few seconds, then reduction. Repeat 20 times left and right. Then tilt your head back and support your chin with your fists. Put your elbows together on both sides and push your head down as hard as you can. Stay for a moment. Repeat 20 times. Then lie face down on a bench or bed with your head sticking out and parallel to the ground. Start with your head low, then slowly raise it with all your strength, stay for a moment, and repeat 10 times. Finally, face the wall with your arms for support, keeping your body perpendicular to the wall, move your arms forward, chest forward, and lift your head up as high as you can. Stand still with your feet, pause for a moment and return to the original position. Repeat 10 times. 2. Stand against the wall after eating Squeeze your hips and press your entire back against the wall, with your hips, back, legs, waist, head, etc. as close to the wall as possible. Stand for at least 15 minutes every day after lunch and dinner, and you will see results in a week. Not only will your waist and abdomen become slimmer, but your legs, neck, and face will also become slimmer. 3. Sleep on your back It is very important to keep a lying flat posture when sleeping to prevent the formation of neck wrinkles. This can directly prevent the neck skin from being compressed and wrinkled for a long time. Sleeping on the side will not only easily deepen the horizontal lines on the neck, but also cause the skin on the face to be compressed and become loose or produce wrinkles. In addition, the pillow used when resting should not be too high, otherwise even if you maintain a lying flat sleeping position, the skin on your neck will remain wrinkled for a long time, increasing the chances of neck lines forming or deepening. |
<<: How to make your neck white
>>: How to make your neck slimmer
Oily skin brings a lot of troubles to people. The...
There are now various cosmetic restoration method...
Many friends who like to stay up late have a comm...
Everyone wants to have a good appearance, and tee...
In daily life, many women always find that their ...
Although many young people nowadays like tattoos,...
Acne scars are a common skin problem, mainly caus...
Girls love beauty the most. One of the things tha...
Do you have a lot of pimples on your face? This i...
Some friends may find spots on the corners of the...
How to remove facial oiliness has always been a c...
Having pimples on the face is a "very scary&...
Although the appearance of spots will not affect ...
Acne is something that everyone hates and affects...
The occurrence of rough facial skin is mainly rel...