How to make your neck longer and thinner

Many people are very concerned about the beauty of the neck. In life, many people like different parts of the body, and some people particularly like the neck. A person with a thin and long neck can also enhance the overall temperament of the person and invisibly attract the attention of most people. For people with neck defects, there are some methods to improve them, but you must persist. How to make your neck longer and thinner?

1. Neck exercises

First, relax your head and neck naturally, and slowly turn your chin toward your shoulder. When your chin reaches your shoulder, stay there for a few seconds, then

reduction. Repeat 20 times left and right. Then tilt your head back and support your chin with your fists. Put your elbows together on both sides and push your head down as hard as you can. Stay for a moment. Repeat 20 times. Then lie face down on a bench or bed with your head sticking out and parallel to the ground. Start with your head low, then slowly raise it with all your strength, stay for a moment, and repeat 10 times. Finally, face the wall with your arms for support, keeping your body perpendicular to the wall, move your arms forward, chest forward, and lift your head up as high as you can. Stand still with your feet, pause for a moment and return to the original position. Repeat 10 times.

2. Stand against the wall after eating

Squeeze your hips and press your entire back against the wall, with your hips, back, legs, waist, head, etc. as close to the wall as possible. Stand for at least 15 minutes every day after lunch and dinner, and you will see results in a week. Not only will your waist and abdomen become slimmer, but your legs, neck, and face will also become slimmer.

3. Sleep on your back

It is very important to keep a lying flat posture when sleeping to prevent the formation of neck wrinkles. This can directly prevent the neck skin from being compressed and wrinkled for a long time. Sleeping on the side will not only easily deepen the horizontal lines on the neck, but also cause the skin on the face to be compressed and become loose or produce wrinkles. In addition, the pillow used when resting should not be too high, otherwise even if you maintain a lying flat sleeping position, the skin on your neck will remain wrinkled for a long time, increasing the chances of neck lines forming or deepening.