What to eat if you often have acne on your face

Acne is something that everyone is familiar with, especially during adolescence. Many people have excessive development of hormones in their bodies, which leads to endocrine abnormalities in the body. In addition, some people do not pay attention to their facial cleansing, so acne appears on people's faces. Acne has a great impact on people. It not only undermines people's self-confidence, but also has a great impact on people's friendships and work. We all know that diet plays a big role in such skin diseases, so what should you eat if you often get acne on your face?

1. Foods containing zinc

After research, it was found that the reason why we often get acne is not only skin problems, but also closely related to the lack of nutrients in the human body. Experts point out that if the human body lacks nutrients such as zinc and calcium for a long time, it will inevitably lead to a decrease in skin resistance, causing the face to become a major acne-affected area. Therefore, for this group of people, they should eat more foods rich in nutrients such as calcium and zinc in their daily lives. These foods can help us effectively enhance the resistance of the skin, while also accelerating protein synthesis and cell regeneration, and promoting wound healing.

There are many foods in our lives that are rich in nutrients such as calcium and zinc. Among them, the richest ones are corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc., among which milk is the richest, so patients should drink more milk in their daily lives.

2. Vitamin Food

People who often get acne should pay attention to eating more foods rich in vitamins in their daily lives, especially pay attention to supplementing nutrients such as vitamins A, B2, B6, C, E, etc., in order to prevent and treat acne on their faces. The vitamin A in it has a regenerative effect on the skin. When working with zinc, it can not only inhibit epithelial cell proliferation and excessive keratinization of hair follicles, but also regulate sweat gland secretion, thereby reducing the erosion of skin by acidic metabolites. The vitamin C in it can repair tissues damaged by acne. It can also participate in the metabolism of protein and promote fat metabolism, thereby accelerating cell biological oxidation and playing a role in calming acne.

Especially vitamin E, which is known as the beauty ambassador, is a piece of cake for preventing and treating acne. There are many foods in our lives that are rich in vitamin A, such as spinach, lettuce, apricots, mango, animal liver and other foods. Nuts and fungi and algae such as black fungus and Hericium erinaceus are rich in vitamin E. Regular consumption can effectively remove acne.

3. Fiber Foods

Nowadays, more and more people are troubled by constipation, and there are many reasons for constipation. In addition to the slowing down of gastrointestinal motility due to long-term lack of exercise, there are also bad eating habits and lack of nutrients. These are the main causes of constipation in the human body. In addition, long-term lack of crude fiber food will also lead to constipation and other conditions. Once constipation occurs, various waste toxins will be retained in the body. After repeated absorption by the intestines, these toxins will appear on the surface of the human body, such as rough skin, pigmentation, acne and other problems.

Therefore, for people with constipation symptoms, they should eat more foods rich in crude fiber in their daily lives to promote gastrointestinal motility and speed up metabolism, so that excess fat can be excreted from the body as soon as possible. There are many foods rich in crude fiber, common ones include whole wheat bread, coarse grains, soybeans, bamboo shoots and other foods.

What is good to eat if you often get acne on your face? After reading the explanation above, I believe you will have an idea of ​​what kind of diet is good for treating acne. In fact, acne is not scary. As long as you pay attention to your daily diet, especially a light diet, it will have a great impact on your health and skin. Fruit is also good for preventing acne, so everyone can eat fruit often.