What to do if your face is dull and lusterless

Everyone wants to have shiny apple cheeks, but the facial skin of many people looks dull, too pale, and not beautiful at all. This is due to the appearance of plaques and toxins in the skin, coupled with the deposition of melanin, which causes the skin to look without any luster. You can use some methods to cleverly maintain the skin and find the cause of the deterioration of the skin.

A woman’s face and health?

1. Face color. A pale complexion indicates a lack of folic acid, iron and vitamin B12 in the diet.

2. Forehead. Acne spots on the forehead are caused by excessive toxins in the liver. You must reduce the intake of foods high in sugar and avoid drinking too much alcohol.

3. Temple. Small pimples appearing near your temples may indicate that your diet contains too many processed foods, which may cause gallbladder obstruction.

4. Around the eyes. Dryness around your eyes or cracks like dry ground indicate that you need to increase your intake of vitamins B2 and B6.

5. Cheek. Heavy smokers tend to have puffy cheeks, which is a sign of oxygen deprivation in the skin.

6. Corners of mouth. If fine wrinkles appear at the corners of your mouth, it means you need to supplement more iron!

7. Lips. If your lips become dry, peeling and cracked, your body is telling you that you are lacking in B vitamins.

8. Jaw. Every month, pimples appear on the chin before and after menstruation. This is directly related to the ovaries and can be improved by body massage or lymphatic drainage.

9. Under the eyes. The area under the eyes is directly related to the kidneys. When dark circles, eye bags and swelling appear, it means that you have drunk too much coffee and tea. It is necessary to control these beverages and drink more water.

10. Both sides of the nose. The appearance of blackheads and slight dryness and peeling on both sides of the nose indicates poor blood circulation. You can massage moderately to enhance the blood circulation of this part of the skin, or take appropriate supplements of zinc, vitamin B2 and B6, which will greatly help improve the blood circulation and oiliness of this part of the skin.

11. Both sides of the cheeks. The appearance of acne in this part of the skin indicates that you must control your diet and eat more foods that help detoxify the body. Apples, for example, are very effective in helping the body's gastrointestinal tract to cleanse itself.

Menstrual disorders are often caused by organ dysfunction, qi and blood imbalance, or qi and blood deficiency. Therefore, women with menstrual disorders often have changes in lip color or complexion. According to experience, women with menstrual disorders generally have the following changes in complexion:

1. The face is slightly bluish, with blue veins visible between the cheeks and nose, dark lips, and dark circles under the eyes: this is common in women who are depressed and irritable.

2. Pale complexion and purple lips: more common in women with blood stasis in the body.

3. Dark yellow or pale and swollen complexion, light lips: more common in women with spleen deficiency and qi deficiency.

4. Oily face and small pimples: more common in women with dampness and heat in the body.

5. Pale complexion as if powdered, red cheekbones as if blushed, red lips, and thin body: often seen in women with both Qi and Yin deficiency.