What to do if your face is rough

If the skin on people's bodies, especially the facial skin, ages or becomes severely dry, it is a very serious problem. Everyone's skin texture is different, but some people have smooth, delicate, fair skin without wrinkles. But some people look very old and have poor facial skin. So what should they do if their face is rough?

1. Maintain good habits

Pay attention to diet, ensure adequate sleep, and exercise appropriately. In addition, you should keep a good mood and use some skin care products that suit you, and your skin will definitely be good.

2. Pay attention to cleaning and hydration

Wash your face alternately with hot and cold water, first wet it with warm water, then wipe your face with cold water. This will help reduce the sensitivity of the facial skin to low temperatures. Use less soap when washing your face and use facial cleanser as much as possible.

3. Supplement vitamins A and B

Insufficient intake of fatty acids in the daily diet, insufficient intake of various fruits or insufficient drinking of water can easily lead to insufficient intake of vitamins, water and oils, which can cause rough skin. Appropriate supplementation of vitamins A and B can help restore smooth and delicate skin.

4. Diet adjustment

Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for skin care. The effect will be doubled if you boil black fungus and jujube into juice. Lotus root is rich in vitamin C and minerals, which is good for the heart. It can also promote metabolism and prevent rough skin.

5. Exfoliate regularly

Regularly removing dead skin cells can help solve the problem of rough and dull skin. Only by removing the dead skin cells can the skin absorb the nutrients and moisture in the skin care products and say goodbye to roughness and dryness.