How to quickly reduce swelling on your face?

If your face is swollen, of course you should pay attention to understanding how to reduce the swelling, but you should first understand what causes the swelling. For example, excessive salt intake or excessive drinking can cause swelling of the eyes or face, so try to eat a light diet.

1. Diet

Causes of edema: Too much dinner, excessive intake of salt and alcohol, especially strong alcohol, during meals, and edema of the face and around the eyes when getting up in the morning.

The secret to reducing swelling: Eat a light dinner and avoid consuming too much salt and alcohol when eating.

2. Staying up late

Causes of edema: excessive fatigue, staying up late without adequate rest, and unreasonable work and rest schedule are big health taboos. No skin care products are as effective as a healthy work and rest schedule.

The secret to reducing swelling: milk + hot compress to tighten the skin. Milk can not only whiten your skin but also tighten it. If your eyelids are swollen when you wake up in the morning, you can mix an appropriate amount of milk, a very small amount of vinegar and boiling water, apply it on your eyelids and gently massage for 3 to 5 minutes, then change to a hot towel and the eyelids will be swollen instantly. This kind of hot compress can not only reduce swelling but also open the gates of capillaries, so that oil can be removed more effectively during cleansing, allowing toxins and waste to be discharged smoothly through the pores and improving dull skin tone.

3. Drink water

Cause of edema: You think drinking water can hydrate the skin, and within two hours before going to bed, you suddenly have an idea to hydrate yourself, which leads to drinking too much water. Water is stored in the body, and edema occurs the next day.

The secret to reducing swelling: It is best not to drink water within two hours before going to bed. If you accidentally get swollen eyelids, you can use ice therapy the next morning. First, soak two cotton pads in cold milk, and then apply them on the swollen eyelids for about 10 minutes. After your eyes are clear, you can wash normally.

4. Wash your face

Cause of swelling: Washing your face while taking a hot bath.

The secret to reducing swelling: It is recommended to wash your face with cold water before taking a shower, whether at night or in the morning, to reduce swelling. Apply a facial mask and an eye mask at the same time at night. In fact, the eye mask should be applied between 7 and 8 in the morning after waking up. Because the cell regeneration activity will drop to the lowest point during this period, and as water accumulates in the cells, lymphatic circulation slows down, your eyes will be puffy in the morning. Applying an eye mask after waking up can enhance eye circulation, decompose eye toxins and tighten eye bags.