How to supplement collagen for the face

Collagen can make people feel younger. Regardless of gender, no one likes to have a lot of loose flesh on their face. They would rather see their perfect self. However, this kind of collagen is naturally produced unexpectedly and needs to be supplemented by oneself later, especially with the help of food, which is a good way to increase collagen. The following introduces some ingredients that increase collagen. Women who love to eat should not miss it.

1. Pig’s trotters

Most women know that eating pig's trotters can beautify their skin. Why is it possible to beautify yourself, but we often only have a vague understanding of it.

In fact, it is because pig’s trotters are rich in collagen.

There is a layer of glue-like substance between the skin and ilium of the pig's trotter, which is elastic and chewy. This layer is collagen. Stewing or braising the pig's trotters will not destroy this layer of gelatin. It is a rare dish that is both nutritious and beautifying.

2. Beef tendon

There is a layer of elastic tendon between the beef, which is the tendon. The tendon is the part of the beef with a high collagen content. Many people like to eat beef tendon, mostly because it has a chewy texture and tastes delicious, but they don’t know that it is also a good ingredient for supplementing collagen.

3. Fish

Fish is full of treasures. Fish eyes can improve eyesight, and fish meat contains a lot of DHA, which is beneficial to brain development. Fish skin contains collagen. The fish can be steamed or braised, the skin and flavor are both excellent. The frozen fish jelly has a smooth texture and the collagen in it can be absorbed by our body.

4. Eat more fruits on a daily basis. Apples, cherry tomatoes, grapes, etc. are all good beauty fruits and have the wonderful effect of delaying aging.

You should also eat vegetables regularly, drink less coffee, and smoke less. If you can quit these things that are irritating to the skin, try to quit them. If you cannot, try to control the amount.

5. Dietary supplements are only secondary. The most fundamental thing is to take care of our skin. Remedies are never as important as protection.

To prevent the loss of collagen, we must start from our daily life.

Remember to apply sunscreen when going out to prevent your skin from being exposed to the sun and getting sunburned. Simply applying a little sunscreen may be more effective than eating a few pig's trotters.