At what age should you start taking collagen?

The benefits of collagen have become a hot topic among people, especially those who love beauty. Whether it is skin care products or food, they care more about whether it can bring collagen to the face rather than other effects. Collagen is actually a kind of medicine. When those who love beauty reach a certain level, they can take collagen to lock the loss in the body. The following introduces some times to consume collagen. Those who love beauty should not miss it.

1. Expert analysis: Expert research shows that the collagen content in the human body will decrease year by year after the age of 20. Therefore, after reaching adulthood at the age of 18, you need to consider supplementing collagen-related ingredients in a timely manner. Although some daily foods contain a certain amount of collagen, the collagen in food is a large molecule and is not easily absorbed by the body. Therefore, even if you eat the relevant foods, it may not necessarily replenish the body with sufficient collagen. No matter how old you are, you should start taking collagen. The earlier you start taking it, the better. Many people say that it is not really necessary to start taking collagen at such a young age. However, the age at which you start taking collagen will determine the stage at which your appearance will remain. That is to say, if you start taking collagen at the age of eighteen, your skin condition will remain at the level of eighteen years old. However, if you wait until you are forty years old to realize that you need to supplement collagen immediately, it will be too late. Therefore, if you want to stay young forever, you must start supplementing it immediately.

2. How many grams of collagen should be taken every day. Some people say that since skin aging is caused by the loss of collagen, wouldn’t it be enough to eat more collagen? Others say that collagen is a "low-quality protein" and eating collagen cannot replenish collagen. Which view is correct? Experts point out that when supplementing collagen, purified collagen peptides are more effective, but eating more will not provide more supplements, and the daily intake should not exceed 10-12 grams.

3. Can collagen be taken all year round? Whether taking collagen is useful or not cannot be determined solely from the perspective of its protein synthesis. By combining foods, the amino acid pattern can be established. For example, stewed sea cucumbers with soybeans, pig skin, pig's trotters, and chicken feet will be more conducive to the absorption of collagen. As for the problem of difficult digestion, just heat the food at high temperature and boil it into gelatin. If you like sour food, add some vinegar, the effect will be better.