7 kinds of dietary porridge to easily eliminate acne

Many girls who love beauty have been troubled by acne for a long time, so is there any way to get rid of these difficult acne? The following recommended dietary porridge can solve stubborn acne.

Hawthorn and Job's tears porridge

30 grams of hawthorn, 50 grams of coix seed, and appropriate amount of white sugar. Boil hawthorn in water to extract juice, add coix seed and cook into porridge, add sugar when it is cooked, take 1 dose per day for 1 month. It can clear away heat, dampness, remove fat and resolve blood stasis. Suitable for acne.

Tofu Porridge

150 grams of tofu, 100 grams of rice, and appropriate seasonings. Chop the tofu into small pieces; wash the rice, put it into a pot, add appropriate amount of water, soak it for 5 to 10 minutes, then cook the porridge over low heat. After it boils, add tofu, seasonings, etc. and cook until the porridge is cooked. Take one dose per day. It can clear away heat and detoxify, and is suitable for heat accumulation in the spleen and stomach, acne, dry mouth and throat, lung heat and cough, abdominal distension, dysentery, etc.

Houttuynia cordata porridge

30 grams of Houttuynia cordata (double the amount if fresh), 100 grams of rice, and appropriate amount of white sugar. Select the Houttuynia cordata, put it into a pot, add appropriate amount of water, soak for 5 to 10 minutes, boil it in water to extract the juice, add rice to cook porridge, or select and wash the fresh Houttuynia cordata, cut it into small pieces, add it to the porridge when it is cooked, add sugar, and boil it for one or two more times. Take one dose per day. It can clear away heat and detoxify, eliminate carbuncle and discharge pus, and promote diuresis and relieve stranguria. It is suitable for acne, lung heat cough, damp-heat stranguria, edema and oliguria, damp-heat dysentery, etc.

Hawthorn and Job's tears porridge

30 grams of hawthorn, 50 grams of coix seed, and appropriate amount of white sugar. Boil hawthorn in water to extract juice, add coix seed and cook into porridge, add sugar when it is cooked, take 1 dose per day for 1 month. It can clear away heat, dampness, remove fat and resolve blood stasis. Suitable for acne.

Job's tears and asparagus congee

30 grams of coix seed and 15 grams of purple-backed ginkgo. Wrap the Tiankui in cloth, add appropriate amount of water and cook it into porridge with coix seed. After it is cooked, remove the medicine bag and take it, 1 dose per day. It can clear away heat and dampness, detoxify and relieve stagnation. Suitable for acne.

Erren Sanjie Congee

30 grams of Job's tears, 10 grams each of almond, kelp and seaweed, and 15 grams of dandelion. Boil the last four herbs to extract the juice, add coix seeds and cook into porridge for consumption, 2 doses per day. It can clear away heat, detoxify, reduce swelling and disperse lumps. Suitable for acne.

Mulberry, Chrysanthemum and Dandelion Porridge

10 grams each of mulberry leaves and chrysanthemums, 30 grams of dandelions, 100 grams of rice, and appropriate amount of white sugar. Clean mulberry leaves, chrysanthemums and dandelions, boil them in water to extract the juice, add rice and cook into porridge. When cooked, add sugar and boil it for one or two more times. Take one dose per day. It can dispel wind and heat, detoxify and disperse nodules, and is suitable for acne.