What to eat to tighten your skin

For female friends, the most feared thing is sagging skin, especially those who are prone to obesity. If they lose weight, their skin will easily sag. At this time, skin care is very important. You can eat more foods that can reduce skin. There are many kinds of foods that can make the skin firm. So what can you eat to make the skin firmer?

Zinc: Zinc is closely related to skin growth. It can promote the normal metabolism of skin keratin and keep the skin firm and elastic. It is abundant in whole grains, meat, seafood and eggs, so you can consume more of it.

Protein: Protein is an important raw material for skin tissue regeneration, and its main sources are milk, eggs, fish, meat and soy products. Adequate protein intake (and sufficient vitamin C intake) can allow the body to synthesize enough collagen to maintain the normal structure and elasticity of the skin.

Vitamin A, Vitamin C, and Vitamin E: Lack of these vitamins will make the skin rough and cracked, and make the epidermis easily damaged, peeling, and losing elasticity. Liver, carrots, walnuts, sweet potatoes (red), green leafy vegetables, etc. contain vitamin A, vitamin C, and vitamin E.

Fish: Fish contains a magical chemical substance that can act on the muscles under the epidermis, making the muscles tighter, and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100 to 200 grams of fish every day and stick to it, you will feel an improvement in the firmness of your skin.

For women with loose skin, they can eat more milk, eggs, honey, and soy products, all of which are effective. In addition, eat more foods rich in vitamin C. You can do a proper breast massage. Don't wear underwear that is too tight.