What are the dietary methods for removing freckles, whitening and nourishing the skin?

Facial spots are the most intolerable problem for many women who love beauty. This will seriously affect our own image. Although there are many kinds of freckle removal cosmetics nowadays, many of them are irritating and addictive. If we can adjust our diet, we can get a good improvement and provide the nutritional value our body needs. Let's learn about the dietary freckle removal, whitening and beauty care.

What are the dietary methods for removing freckles, whitening and nourishing the skin?

1. Radish removes spots

Fresh radish also has the function of removing spots, whitening, moisturizing and moisturizing the skin.

Method: We can wash the radish and squeeze the juice. After washing your face in the morning and evening, pat the juice on your face.

Most of the time, spots are the deposits of melanin, and the skin with spots is generally acidic, so if you want to remove spots, you can use vegetable juice.

Method: First, use an appropriate amount of green vegetable leaves to make juice. After washing your face, pat your face with the green vegetable juice. The chlorophyll contained in the juice will be absorbed by the skin, making it neutral. It can make your skin white and translucent.

2. Celery root removes freckles

Take 60 grams of fresh celery root, chop it and soak it in water for 24 hours, then filter and take the juice.

Method: Use the filtered juice to wash your face once in the morning and once in the evening. It is very effective in removing freckles.

Method: Peel the fresh winter melon, boil the melon scoop in water, add white vinegar after it becomes juice, mix and stir evenly, then apply the mask on your face after the winter melon juice has cooled. Remember to clean your face before applying the mask, avoid the area around the eyes and lips, lie down and wait for 10 minutes, then wash it off.

3. Eggplant removes freckles

Eggplant is very good at treating freckles, I guess many people don’t know this? Eggplant can be used to remove freckles. Eggplant skin is a good beauty ingredient and is rich in vitamins.

Method: Wash the eggplant and cut into slices. Use the eggplant flesh to gently rub the spotted area. After the eggplant flesh is dry, change another piece and continue rubbing until the affected area turns red and hot. Take it once a day. After persisting for a period of time, you will find that the spots on your face have really faded!

4. Tomato juice

Seven beauty foods for removing freckles

Drinking a glass of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Tomatoes are rich in vitamin C and are known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, making the skin whiter and tenderer. Therefore, tomatoes are a good product for beauty.

5. Cucumber porridge

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, calcium, phosphorus, iron and other nutrients, which have a good effect on eliminating spots and whitening the skin. Cucumber porridge is one of the ways to cook cucumber. Take 100 grams of rice, 300 grams of fresh cucumber and 10 grams of ginger and cook them together. Season with salt and drink it warm twice a day.

6. Lemon rock sugar juice

Squeeze lemon juice and add appropriate amount of rock sugar to drink. Lemon is rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. In addition, lemon also contains ingredients such as calcium, phosphorus, iron and B vitamins. Regular drinking of lemon juice can not only whiten the skin, but also prevent skin blood vessel aging and eliminate facial pigmentation spots.

7. Black Fungus and Red Dates Porridge

Take 30 grams of black fungus and 20 red dates. Soak the black fungus and wash it, wash and pit the red dates, add water and cook for about half an hour. Take it once after breakfast and dinner every day. Regular consumption can keep your face young, remove freckles, and tone and plump your muscles. "Compendium of Materia Medica" records that black fungus can remove dark spots on the face. Black fungus has the effect of moisturizing the skin and preventing skin aging; it can harmonize the stomach and replenish qi, strengthen the spleen and moisturize the skin.

The above is an introduction to dietary methods for removing freckles, whitening and beautifying the skin. After understanding it, we know that cucumbers and tomatoes can have a good effect in removing freckles. However, removing freckles through diet must be persisted for a long time to be more effective. In addition, do not always rely too much on cosmetics to remove freckles.