How to treat acne

Acne, also known as pimples, is a common skin disease. Generally, acne occurs more frequently during adolescence. Children in adolescence are more prone to acne. Some people, especially women, love to wear makeup. After putting on makeup, they go to bed directly without washing their faces or removing makeup because they are tired at night, which leads to the appearance of acne. How do you treat acne faster?

1. Eat more fruits and vegetables

In particular, fruits and vegetables that help reduce sebum secretion and promote acne healing should be eaten, such as: apples, pears, tomatoes, watermelons, cucumbers, loofahs, winter melons, bitter melons, etc., but be careful to eat less high-sugar fruits such as lychees, oranges, and durians.

2. Wash your face frequently

It is very important to clean the oil on the facial skin of oily skin. You should wash your face with hot water several times a day. You can choose soaps such as sulfur soap and boric acid soap that inhibit sebum secretion. The skin on the wings of the nose should be cleaned especially.

3. Avoid mechanical squeezing of acne

Although the elimination of acne sebum plugs is beneficial to the healing of acne, it is still not recommended to squeeze it mechanically with hands or instruments, because it is easy for the sebum plug to squeeze into the dermis and cause further deep inflammation, and it is easy to leave pigmentation and scars. People with a physique prone to pigmentation should pay special attention to this. If you really want to remove the sebum plug, it is recommended to use a special acne squeezer to squeeze out the acne with more obvious blackheads. At the same time, pay attention to disinfection to avoid infection. You can also go to the hospital for care.

4. Develop a habit of exercising every day. Moderate exercise can promote metabolism and has good effects on the body and skin. However, don't be a short-lived person. Be persistent. Remember, even 3 minutes of gymnastics a day is the secret to maintaining beautiful skin.

In normal times, we must remove makeup in time after applying it. Spicy food is the biggest killer of acne. When you have acne, it is best not to squeeze it with your hands. There are more bacteria in your hands. If you squeeze it with your hands, it will leave scars. When using cosmetics, you must also use those suitable for nails and skin.