What are the methods for preventing and treating acne?

Acne is quite common. Generally, acne occurs in children during adolescence. At this time, many children have strong self-esteem. After the appearance of acne, they will be psychologically devastated and will try every possible way to get rid of the acne. Instead of treating acne after it occurs, it is better to prevent it when it does not exist. How do you prevent the occurrence of acne in your daily life?

1) Pay attention to facial cleansing: Wash your face frequently with warm water, because cold water is not easy to remove grease, hot water promotes sebum secretion, do not use irritating soap, sulfur soap has certain benefits for acne, do not use vanishing cream and other oily cosmetics.

2) Reasonable diet: Eat more vegetables and fruits, eat less fat, sugar, spicy and other irritating foods, and keep bowel movements smooth.

3) Do not squeeze acne with your hands to avoid causing purulent inflammation. After the pus is broken and absorbed, scars and pigmentation will form, affecting the appearance. Antibiotics are effective for severe infections.

4) Combining work and rest and maintaining a happy spirit are very beneficial for the treatment of acne. If you have acne, don't feel psychologically burdened, so as not to cause neuroendocrine disorders and worsen acne. If you feel that the acne on your face is not a problem, you do not necessarily need to take medicine. You can just wait for it to disappear naturally, because acne generally does not leave any traces after it disappears.

5) Eating kelp can prevent acne. According to medical researchers, among young people who eat more kelp, few suffer from acne. The reason is related to the high zinc content in kelp. Zinc is an essential trace element for the human body. It not only enhances the body's immune function, but also participates in the normal metabolism of the skin, enables normal differentiation of epithelial cells, reduces keratinization of the sebaceous gland duct openings of hair follicles, and facilitates the discharge of sebaceous gland secretions. Acne Treatment Methods

Although acne is relatively common, in order to have good skin and beautiful skin, it is best not to use things that are harmful to the nail skin in normal times, and not to use cosmetics casually. When buying cosmetics, be sure to choose those that are suitable for the skin type of the nails.