Beauty and nourishing soup

Women all love beauty. Beautiful clothes can be bought in just one afternoon, but a beautiful face cannot be achieved overnight. Using a lot of cosmetics may cause skin allergies due to buying inferior products. Not only does the skin fail to become whiter and more tender, but it may even be worse than before. This makes many women feel entangled and they don’t know how to make their faces beautiful safely and effectively. No supplement is better than food supplement. The benefit of food supplement is that it can not only replenish the energy we need, but some foods are very good for the skin and can help beautify and maintain the complexion.

Which foods have the effect of beautifying and nourishing the skin, and which foods will make the face look rosy and shiny? These are questions asked by many women. Even good cosmetics may not be as good for the skin as a bowl of chicken soup, so if you have time to make the following foods at home, you can beautify and nourish your skin.

1. Nourishing blood and nourishing the skin --- Guiyuan stewed chicken

Ingredients: 150 grams of chicken, 30 grams of angelica, and 100 grams of longan meat.

Preparation method: Wash the angelica, round and chicken, slice the chicken, put it into the pot, simmer for 3 hours, season and serve. Efficacy: Suitable for various symptoms of blood deficiency, symptoms include dull skin, facial pigmentation, dry and dull skin, or palpitations, insomnia, dizziness, thin body or postpartum weakness.

2. Beauty and skin care---Black fungus, red dates and lean meat soup

Ingredients: 30 grams of black fungus, 20 large red dates, 300 grams of lean pork.

Preparation method: Soak and wash black fungus and red dates (pitted), simmer over low heat and add in lean meat. Boil until the meat is cooked and serve.

Efficacy: Suitable for various symptoms of Qi deficiency and blood stasis, with symptoms including facial spots, sallow and dark complexion. Black fungus can cool blood and stop bleeding, strengthen the spleen and moisten the lungs, lubricate the intestines and detoxify; red dates can strengthen the spleen and replenish qi, and moisturize the skin; lean meat can replenish qi and nourish blood, strengthen the spleen and nourish the lungs. The combination of the three can cleanse the skin, remove spots, and beautify the skin.

3. Soothing and Beauty - Stewed Eggs with Longan

Ingredients: 4 eggs, 3 bowls of clear soup, 2 tablespoons of shelled dried longan meat.

Preparation method: 1. Wash the dried longan meat with warm water. 2. Take 4 rice bowls, put 60% to 70% water, 1 egg and 1/4 of dried longan meat in each bowl, and then put them into the steamer. Steam for about 5-8 minutes before eating. If you like sweeter food, you can add more rock sugar in advance.

Efficacy: Replenishes Qi and blood, benefits the heart, soothes the mind and beautifies.

Cosmetics contain a lot of metal elements, which stay on the face for a long time. Applying them every day increases the metal content every day, which invisibly makes the skin bad. However, too many people put thick makeup on their faces for the sake of temporary beauty. This is very bad. After reading the foods that are good for the skin introduced above, you should put more effort into food supplements. You must be patient enough to wait until the day when your skin complexion improves. If you insist on eating them for a long time, the effect will definitely be good.