How to massage the eyes clockwise

The function of eyes is vital to each of us. If the eyes are damaged, it will have a great impact on our life and work. In order to relieve eye fatigue and prevent people from suffering from eye diseases, you can massage your eyes frequently. So, how to massage your eyes clockwise? Let’s take a look at the following specific practices.

The first action: Alternate between looking far and near

You can return to a perspective of looking far away, for example, you can go outdoors into the green nature and find a focus to focus on, look at it, look into the distance and stop, take two deep breaths, then put your hands in front of your eyes and look at a very close angle, also stop for two deep breaths, look far away again, take two deep breaths, and then look close for two deep breaths. In this way, our eyes will become flexible.

Action 2: Alternate between black and white

Begin by completely covering your eyes with your palms until you can no longer see the light. Then open your eyes and see the bright light, cover them and open them again, alternate between black and white several times. This is also very good for the brightness of your eyes.

The third action: eye rotation exercise

Let your eyeballs rotate gently, first slowly in a clockwise circle, returning to the tip of your nose. Then close your eyes and rest, take a deep breath and then open your eyes. Then turn your eyes counterclockwise, blink your eyes, rub your hands together, and when your palms are warm, apply them on your eyes to repair your eyes.

The last action: eye soothing massage

Use your index and middle fingers to gently press on the cheekbones (under the eyes), and then gently massage around the eyes. After massaging four circles clockwise, massage four circles in the opposite direction. Then place your middle and index fingers on your temples and gently massage. Take a deep breath. This will make your eyes brighter.

How to do clockwise eye massage? We have introduced some specific methods of eye massage patiently and carefully. I hope it will be of some help to you. I also hope that everyone will massage their eyes in time after a hard day at work. If you develop this good habit, you can effectively prevent eye damage.