How should students do face-lifting exercises?

Nowadays, many students have relatively good living conditions, but they often stay in the office early and lack exercise, which leads to obesity. Today's students are very concerned about their image, especially college students, so everyone wants to know how to lose weight on the face. So, how should students do face-slimming exercises? Let’s take a look at the following introduction to some basic exercises for face slimming.

Push and pull your neck and chin with your fingers

Bend your elbows, put your palms together, put your five fingers together, and press your chin with your fingertips. Gently lift your chin with both hands, stretch the end of your neck, fully expand it, rest for 10 seconds, and then relax.

Stimulates lymphatic flow

Make fists with both hands, with the thumbs wrapped between the four fingers. Rotating your wrists and using your knuckles to push up and down on both sides of your neck can effectively expel waste. Massage all over face.

Whole face massage

Hook the index fingers of both hands, then use the thumbs as fixed points and use the inside of the index finger joints to slide and massage from the center of the face to both sides. Start from the bottom of the jaw, then go up to the top of the cheekbones, then to the sides of the nose, cheekbones and above the brow bones.

Cheek lift

Use the pads of your middle and ring fingers to pull from your temple line toward your hairline, and repeat 5 times.

Pinch the cheeks

Put the four fingers of both hands together, form a pyramid shape with both hands, pinch your cheeks, then push upwards with your thumbs, and repeat 5 times on each side.

Stimulate cheekbones

Make fists with both hands, with the thumbs wrapped between the four fingers. Open your mouth slightly and use the knuckles of your two fingers to massage your cheekbones in circular motions. Repeat 20 times.

Press the cheekbone with your thumb

Put your four fingers together and spread your thumbs apart. Place your thumb on your cheekbone and the other four fingers on your temples. Use four fingers as a fulcrum, and push and press the thumb along the cheekbone from the chin to the ear. Repeat 5 times.

How should students do face-slimming exercises? I have listed and introduced some exercise methods for face slimming one by one. I hope that after reading them, you will have a certain understanding in your mind. You can follow the doctor's instructions to perform face-slimming exercises in your daily life. If you persist for a period of time, you will see certain results.