How can I whiten my skin better?

Whitening is something that many people yearn for and pursue. Many people are whitening their skin because when the skin appears smooth and white, we will look very energetic and it can add points to our appearance. However, many people's skin does not achieve whitening effect, especially due to long-term exposure to ultraviolet rays, sunlight and other conditions. Let me tell you some whitening methods below.

In addition to choosing whitening products, it is also very important to protect the skin from ultraviolet rays from the outside. Sun protection care should be done all year round. Sunscreen should be used whether working indoors or outdoors. When you are outdoors in the hot summer, be sure to bring a parasol and sunglasses with UV protection (preferably large-frame glasses, which are both fashionable and can protect the delicate skin around the eyes).

In daily life and eating habits, you should also establish regular work and rest habits, especially don't stay up all night, because 11 pm to 1 am is the golden time for skin care, and beauty sleep at this time is worth a thousand gold. In daily life, we should always maintain a happy mood. A happy mood can make the body's circulation smoother and the internal organs healthier. In addition, remember to drink plenty of water and do not replace water with beverages, because water is the best substance to promote metabolism.

In terms of diet, you should eat more fresh fruits rich in vitamin C, especially cucumbers, strawberries, tomatoes, oranges, etc. A large amount of vitamin C can help restore melanin, prevent the formation of dark spots and freckles, make the skin more shiny and radiant with health. Eat less animal liver, beans, peaches and other foods, because the copper or zinc contained in these foods will make the skin darker. In addition, you should also eat less photosensitive foods such as celery, fennel, white radish, and coriander, as they will cause dark spots on the skin after being exposed to the sun.

Finally, the editor would like to tell you that in addition to vitamin C, vitamin E is also very effective in whitening. This is because while vitamin E inhibits melanin, it can also promote the growth of collagen to a certain extent. It can help you moisturize the skin and better regulate the whitening effect.