What should women eat to maintain their skin?

Women's skin is most susceptible to damage as they age. If they do not pay attention to skin care in daily life, they are most likely to experience aging and various skin spots. But how should women take care of their skin? Smart women attach great importance to skin care. They can make their skin smooth by using some good life tips. You can follow the following methods to maintain your skin in your life, which will definitely make your skin better. So what should women eat to maintain their skin?

1. Flaxseed. Flaxseeds are rich in omega-3 fatty acids, which play an important role in preventing age spots and wrinkles. Studies have found that consuming flaxseeds daily can help reduce skin redness and make the skin smoother. Flaxseed can be added to a variety of foods, including oatmeal.

2. Blue-purple fruits. Blue and purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively fight skin damage caused by poor nutrition and environmental factors.

3. Sunflower seeds. Sunflower seeds are rich in vitamin E, an important nutrient that helps protect your skin from sunburn. Sunflower seeds make a convenient, portable snack or can be added to oatmeal, salads, whole grains or mixed with dried fruits.

4. Dark chocolate. Eating dark chocolate can increase the body's intake of flavonols, which have a protective effect on the skin and make it younger.

5. Sweet potato. Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C, both of which help keep your skin healthy and bright. Vitamin C increases the body's collagen production, making the skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents the occurrence of skin cancer.

6. Tomatoes. Tomatoes are rich in the antioxidant lycopene, which helps improve skin health and prevent pigmentation. Eating cooked tomatoes helps the absorption of lycopene. Scrambled eggs with tomatoes and stewed beef brisket are good choices.

7. Yogurt. Yogurt is rich in high-quality protein, which keeps the skin firm and helps prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruit flavored yogurt.

Women should pay more attention to hydration in their daily life. Many women have bad skin because their skin is particularly dry. Eating more foods rich in vitamins, such as some iron foods, can ensure that women's skin is shiny and rosy. Some foods can also fight aging. Eating more foods can also increase elastin and reduce skin wrinkles.